What is Mediterranean Diet ?

Mediterranean Diet is an eating pattern rather than a strict set of rules. It’s inspired by the traditional dietary patterns of countries bordering the Mediterranean Sea, such as Greece, Italy, and Spain. This dietary pattern emphasizes whole, minimally processed foods like fruits, vegetables, whole grains, nuts, seeds, legumes, olive oil, and herbs and spices. It also includes moderate consumption of fish, seafood, poultry, eggs, and dairy products, and occasional intake of red meat and sweets. The focus is on enjoying a balanced and varied diet that provides essential nutrients while promoting health and well-being.

Here are some key highlights:

1. Heart Health: Packed with omega-3 fatty acids, antioxidants, and fiber, this diet is linked to reduced risk of heart disease and stroke. ❤️🫀

2. Brain Boost: Studies suggest that the Mediterranean Diet may help protect against cognitive decline and improve overall brain function. 🧠🥦

3. Longevity: With its emphasis on nutrient-dense foods and moderate wine consumption, this diet is associated with a longer lifespan and better quality of life. 🍷🌞

4. Flavorful Variety: From fresh seafood to vibrant salads and aromatic herbs, the Mediterranean Diet offers a delicious array of flavors to tantalize your taste buds. 🍋🌿

[sumantramukherjee]

Mediterranean diet is arguably the best diet, because it can be practically followed by anybody, be it vegetarian or non-vegiterian. It also includes lean meats like Chicken or Turkey, which you have missed here.

[novemberPrincess]

I am one of them who follow Mediterranean diet as part of my lifestyle. And every point you have quoted here is so right and can be followed by anyone for heart health especially. Thank you!

[varsha]

Plzz 1video me heightveda ke bareme b bataiye, , is it good for us

[sanjaysony]

Very nice looking & beautiful explanation ❤

[subbunsiddique]

I do that all alhamdulillah every day from Dubai ❤

[roshniroshni]

Gunjan I am impressed by your vlog/your knowledge Thanks to everything.I am going to choose IMWOW for weightloss journey very soon I will contact your dietician 😊

[qadeerahmed]

Samaj me nahi aaya par sunke accha laga

[BharatPATEL-nwvg]

Can you please please give us tips for making skin healthy

[PriyankitaPant]

I had acid reflux so I got ultrasound where they decided fatty liver. I am not obese, my bmi is 26 - so it’s overweight does that mean I have lean fatty liver or is it like regular fatty liver?

[UMS]

Just don't parrort what western health professionals say. Traditional Indian food is equally healthy or better than Mediterranean diet. Use of one's brain and intellect does not hurt!

[ColdestShah]

I'm following this diet I lost my 4 kg just 20 days

[awalkingnosebleed]

isse hum indian khane ke sath kaise follow kr sakte hai?

[rahimpaleri]

This is what an Indian talk about diet.. Their anti-nonveg bias often influence whatever they say.. Fish is there.. but there is something more..

[rashidsaifi]

Gunjan mem ye video bhi aapka jabardast h

[mubinkhan]

Mam mera aaj bhaut sarah weight ayhe me diet karti hu or work out be karti hu fir bhi

[aibjtraditional]

Don't worry guys, legumes means faliya

[peuacharya]

Itna calculate karke khana parta hain????😢

[rajmahuar]

Agr pura Hind me speech de to jayeda better hoga..

[kantanarwani]

Aap apne bhai ke wife ka vate journey dikha deti hai vah kyon nahin dikhate Ho

[JeevanParulekar]

कुच पता नही हैं तुम्हे, हर पल 🥓 खाते हैं ये लोग