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Don't ignore these red flags and grow in your career | Hustle Ep. 85
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In this episode of the Hustle Podcast, Maham Khalid sits down with psychologist Ayesha Khan to dive deep into critical mental health topics.
We discuss stress, anxiety, depression, OCD, and how overthinking can destroy your brain—offering insights into the struggles faced by young professionals and students today. Learn practical strategies to manage mental health challenges and improve your overall well-being.
If you’re dealing with stress or anxiety, or just looking to understand mental health better, this episode is for you- great tips from a psychologist!
🔔 Don’t forget to like, subscribe, and hit the bell for more inspiring content.
Chapters:
00:00 Precap
1:35 Intro
2:42 Trauma faced by Ayesha
7:08 Active listening
10:07 What's anxiety and how to overcome?
16:20 Lack of self-esteem
20:24 Role of parenting
24:17 Tricks to feel more confident
31:06 Bullying and body-shaming
32:30 Bullying at workplaces
34:16 Workplace Harassments
41:00 Handling difficult bosses
43:03 Misuse of power
43:50 Finding solution instead of over thinking
45:13 Handling Toxicity & Stress
48:53 Handling sarcasm
52:43 Is therapy for everybody?
55:53 OCD and types
1:01:33 Audience Questions
1:05:32 Work-life balance
#podcast #mentalhealth #stress #anxiety
We discuss stress, anxiety, depression, OCD, and how overthinking can destroy your brain—offering insights into the struggles faced by young professionals and students today. Learn practical strategies to manage mental health challenges and improve your overall well-being.
If you’re dealing with stress or anxiety, or just looking to understand mental health better, this episode is for you- great tips from a psychologist!
🔔 Don’t forget to like, subscribe, and hit the bell for more inspiring content.
Chapters:
00:00 Precap
1:35 Intro
2:42 Trauma faced by Ayesha
7:08 Active listening
10:07 What's anxiety and how to overcome?
16:20 Lack of self-esteem
20:24 Role of parenting
24:17 Tricks to feel more confident
31:06 Bullying and body-shaming
32:30 Bullying at workplaces
34:16 Workplace Harassments
41:00 Handling difficult bosses
43:03 Misuse of power
43:50 Finding solution instead of over thinking
45:13 Handling Toxicity & Stress
48:53 Handling sarcasm
52:43 Is therapy for everybody?
55:53 OCD and types
1:01:33 Audience Questions
1:05:32 Work-life balance
#podcast #mentalhealth #stress #anxiety
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