3 Main Symptoms of Job Burnout & Tips to deal with it #mentalhealth - Dr. Pavana SP|Doctors' Circle

Показать описание

Subscribe to
Dr. Pavana SP| Phone 📞 +91 9964412348 (Online & in-person appointment can be booked online or by call) | Consultant Psychiatrist | Akshaya Medical Center, Vidyaranyapura, Bengaluru, India
Let us understand what is job burnout? Its a special type of work stress and it is a physical or emotional exhaustion which also involves a sense of reduced accomplishment at work and also the loss of personal ability. How do we identify it? There are three main symptoms involved in it. One is lack of motivation. The second is lack of pleasure in your job. The third is lack of belief in your ability to complete your task. So how common is job burnout? Post pandemic you all have been noticing that WHO survey it is been proven that almost about 41 % of the population have reported with job burnout. Now coming to an early sign of burnout. It is working harder towards the job and neglecting your own personal needs and having a difficulty in balancing your personal and your work life. Also having symptoms of depression, insomnia and an inner sense of emptiness and also some compulsion to prove yourself. Recognizing this is very important. We need to ask a couple of questions to ourselves. Are you having a more bad day in a workplace rather than comparatively to before/ you find yourself at times, too much of irritability or low in mood. Having continuous headache or having a disturbed sleep or trouble focusing on your work. Are you emotional at work? Or avoiding your workplace or constant thoughts about quitting your job? Now what are the causes for work related stress? To know in detail, watch the video.
#burnout
#burnouts
#job
#mentalhealth
#anxiety
#mentalhealthawareness
#jobstress
#stress
#overworked
#tiredness
#tired
#underpaid
#work