filmov
tv
How To Do Air Squat? Air Squat Exercise Correct Form
Показать описание
Air squat exercise is also known as a bodyweight squat. Air squat is commonly used in training programs like Crossfit. Air squat benefits most on the hips and legs area. Air squat is recommended for beginners more than weighted squats and squat jumps. Watch the video to learn the correct form and technique of air squat.
Download Fitness Kompanion for more
Download Fitness Kompanion for more
0:03:08
Noah Ohlsen | How to Air Squat Properly
0:04:38
Neutral Spine in the Air Squat
0:00:55
The Air Squat | Beginner Bodyweight Squat Variation
0:04:12
How To Perform The Air Squat For Beginners | Common Mistakes And What To Avoid
0:00:29
How to squat ✅
0:00:56
How to Air Squat Properly by Cult Fit | Air Squat Workout | Squat Workout | Cult Fit | Cure Fit
0:04:23
How To Perform The Air Squat (For Beginners) | Strength Training For Beginners
0:00:18
Air Squat [How To]
0:00:36
How to Do an Air Squat | Proper Form + Tips
0:00:38
How Squats Heal the Body.
0:06:12
Everyone should do this Basic Squat: Here's How
0:00:33
Air Squat with Chris Spealler
0:01:00
Best Squat Tutorial Ever Made
0:00:21
How to squat ✅
0:00:31
Air Squat, Aaron Explains
0:00:40
How To Improve Squat Form
0:00:22
📌HOW TO DO A GOBLET SQUAT
0:01:46
Proper Air Squat Form Foot Placement and Depth FormFirst
0:00:53
How to do a Squat - Air Squat
0:01:01
The Air Squat
0:07:20
How & Why Everyone Should Do Air Squats
0:09:52
How Squats Heal the Body
0:00:57
How To Perform The Air Squat and Hold | Isometric Squat Variation
0:01:01
What 100 Squats Every Day Does To Your Body
Комментарии