Healthier Choices For Fatloss

[jarryllsm]

While the substitutions are good, it's important to remember that if you enjoy the foods he mentioned particularly instead of the healthier substitutes, it doesn't mean you cannot consume your favourite snacks as long as you're mindful of the nutritional content and how much portion size you should be eating relative to your fitness/body goals.

[JesusChristismylordandsavior]

Or use beef tallow to fry your food
Beef tallow is also very good for skin it can cure acne and scar. And other things you don't need a ten item skin care routine all you need is rinse your face with cold filter water and pat dry and put beef tallow on your face you don't need to put too much and don't worry it won't clog your pores. Fast food restaurants including mcdonalds uses seed oils and that is very bad for your health. Around the 1960s McDonald's used beef tallow it was more healthier back then but since the seed oils were more cheaper the fast food industry manipulated the people saying that beef tallow is bad for you but beef tallow is very good for you, you could buy it online if you don't want the beef smell just get the filtered beef tallow. Santa Cruz medicinal also sells it in his website

[pursuedare]

All of these are expensive in Malaysia

[limmingming]

Its amatter of getting used to.... Once u get used to the so cal healthy taste YOU WILL LOVE THE HEALTHY TASTE!

[itmekai]

Yeah I'm totally focusing on the video

[johnnydenmark]

Low fat high protein. Fish is your go to.. shrimp is also super food.

[piotrkowalczyk]

Cocnut oil is saturated fats that blocks arteries, canola oil is not and reduces inflamation due to right mix of omega acids xD😊

[LucasDanielSantoro]

What is the food in 0:32?
I need the name in English
Edit: the one that goes into the air fry

[LIGHTEN-ix]

Thanks sir


By the way sir please come back with workout like killer ladder😊😊😊❤

[Yoloman]

Make the protein bars as cheap or cheaper than chocolate bars.

[qtnmfkx]

Ahh~! what is that whey protein brand 😮? How to choose a good whey protein?

[blackscreenmusiclyrics]

Amazing ❤❤ brother 😊😊 i get a lot of information from you, and thank God, and thank you so much for making my body very amazing and healthy ❤❤❤
YOU ARE THE BEST HERO ❤😊

[kyza]

peanutes have a better ratio of protein

[seans]

Not palm No seed oils ... Only Olive or Coconut or Avocado.

[GamewizDeluxe]

Have u SEEN the calorie content on pistachios 😂

[SabinSipai]

All is good but healthier is often expensive

[meedy]

I hate are all the supplements you take man in addition to your diet to help compliment your gains?!?

[jeneuweenlaf]

I find that using avocado oil helps me lose weight. A huge difference from using vegetable or seed oils. Olive oil is OK, except it smokes badly after it reaches a certain temperature, so i can't fry with it. Never tried palm oil bc the cultivation of palm tree plantations is not environmentally friendly.