Day 209 | Arms

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Saket bhai ek spoiler deta hu...

India champions trophy jeet gya
😂

Improve-qscd
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4 sets in total for biceps and triceps? Bro is clowning fr fr

jairajsingh
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Student weight gain easy diet plan & Easy home workout for muscle building video. Please Hurry up fast

FaridaABCKidsSong
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Me watching this after my arms work out😢😅always

lakshya
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Bhai india ka to final and jeet bhi gayi😅😮

nikky
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Brother should we do rest on sundays ??

scriio
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Bhai koi bta skta ha wo ldki kon ha saket bhai ka video ma 😅😅

Salesman
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What is your exact height? Love from Bangladesh

s.m.rafinzaman
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man I've a ques... let's say ki meri daily calorie requirement is 2500 calories to maintain my weight but meko bulk karna hai (jiske liye calorie surplus chahiye) and at the same time I want more defined abs jiske liye calorie deficit chahiye.
So mai deficit karu ya surplus karu aur kya khau (carbs, proteins?) to gain weight and build abs at the same time?

unlikeatharv
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Why these low number of sets ?? @saket

yugsheth
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Not India and Pakistan real interest is in India and Australia mtch

niteeshkumar
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Guys can anyone give me tips I have been going to gym for few months but my tricep isn't growing

prathameshrana
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But cricket toh India newzealand laha tha sakit Bhai

akashrai