#1 Vertical Jump Training Mistake (Fix it)

Program Design for Power

📈 If your goal is to improve your vertical jump, you need to program correctly.

“Just train hard” is a great way to burn out your athletes and make no progress.

📊 When we strategically choose a sub maximal load (ex: 10RM) and move it with maximal intent (ex: 5 Explosive reps), we see less fatigue and higher carryover to improving jump height.

That said, our ability to handle fatigue varies throughout the year.

🔑 If you want to learn exactly how to write great programs for your clients and athletes and learn from our example programs, check out our full course Program Design 101.

[KimmieThorne]

Great video🤩 I'm a female body builder, trying to turn into an endurance runner, but I keep going to the gym and doing my bro splits to failure which is making me way too tired to work on my running.

[abcdefgh]

One more reason that I did not touched a weight for more than 10 yrs. Just calisthenics, jump rope and some bodyweight resistance bands. At 48 yrs old my vertical jump still amazing.