Low Carb OATMEAL Battle - The BEST Keto Oatmeal Recipe?

Keto OATMEAL Battle - The BEST Low Carb Oatmeal Recipe?

Traditional oatmeal is high in carbohydrates, and doesn't fit easily into a low carb lifestyle - if at all. Today we test two keto oatmeal recipes to find out if its possible to replicate the taste and texture of oatmeal without the huge carb hit. One option is a traditional stovetop oatmeal recipe, and the other is a warm baked oatmeal dish that cooks and rises in the oven. Are either of these low carb oatmeal recipes as good as traditional oats and all the carbs and sugars that come along with it? Let's find out!

#oatmeal #KetoOatmeal #LowCarbOatmeal

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FEATURED RECIPES

Easy Keto Oatmeal Recipe
by: All Day I Dream About Food

Hemp Heart Oatmeal
by: Sweet As Honey

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*Y'all, just so we're all clear, I'm only here to test recipes. Inclusion in this video does not imply that these websites, recipes or their creators are in any way affiliated with, associated with, or sponsored by BetterHelp or Highfalutin' Low Carb. I personally researched and selected the recipes for testing myself. The conclusions I reached and the opinions I present are solely my own.*

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CHECK OUT MY NEW COOKING SERIES "BOOK COOK" ON MY PERSONAL CHANNEL

WATCH ME make my grandmother's famous "Pea Pickin' Cake" (NOT LOW CARB):

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GET MY NEW BESTSELLING COOKBOOK

My cookbook "Ketogenic Diet On A Budget" is available now!

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PRODUCTS USED IN THIS VIDEO

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"SIFT Y'ALL" AND OTHER HIGHFALUTIN' MERCHANDISE

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MY SOCIAL MEDIA LINKS

Email Inquiries: wes (at) highfalutinlowcarb (dot) com

Music by Epidemic Sound

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THE HIGHFALUTIN' KITCHEN STUDIO GEAR

[HighfalutinLowCarb]

Keto OATMEAL Battle - The BEST Low Carb Oatmeal Recipe?

Traditional oatmeal is high in carbohydrates, and doesn't fit easily into a low carb lifestyle - if at all. Today we test two keto oatmeal recipes to find out if its possible to replicate the taste and texture of oatmeal without the huge carb hit. One option is a traditional stovetop oatmeal recipe, and the other is a warm baked oatmeal dish that cooks and rises in the oven. Are either of these low carb oatmeal recipes as good as traditional oats and all the carbs and sugars that come along with it? Let's find out!

#oatmeal #KetoOatmeal #LowCarbOatmeal


FEATURED RECIPES

Easy Keto Oatmeal Recipe
by: All Day I Dream About Food

Hemp Heart Oatmeal
by: Sweet As Honey


*Y'all, just so we're all clear, I'm only here to test recipes. Inclusion in this video does not imply that these websites, recipes or their creators are in any way affiliated with, associated with, or sponsored by BetterHelp or Highfalutin' Low Carb. I personally researched and selected the recipes for testing myself. The conclusions I reached and the opinions I present are solely my own.*


CHECK OUT MY NEW COOKING SERIES "BOOK COOK" ON MY PERSONAL CHANNEL


WATCH ME make my grandmother's famous "Pea Pickin' Cake" (NOT LOW CARB):


GET MY NEW BESTSELLING COOKBOOK

My cookbook "Ketogenic Diet On A Budget" is available now!


PRODUCTS USED IN THIS VIDEO


(We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.)


"SIFT Y'ALL" AND OTHER HIGHFALUTIN' MERCHANDISE



MY SOCIAL MEDIA LINKS


Email Inquiries: wes (at) highfalutinlowcarb (dot) com

Music by Epidemic Sound


THE HIGHFALUTIN' KITCHEN STUDIO GEAR

[AllDayIDreamAboutFood]

Yay, Wes! I am delighted you liked mine. "The butter, the BUTTER!" 😂 I am going to share your video on my FB page and tag you. Thanks so much.

[choirmom]

I really like the way you open your blog...not many people can show excitement over oatmeal. "Hey, y'all!"

[tanipapenhausen]

I used to love Cream of Wheat. Now I make Cream of Flax.
1/3 cup ricotta
1 egg, whisked
1/6 cup heavy cream
Heat over medium until it just starts to thicken.
Add 1 tablespoon flax meal, sweetener, and butter. 😋

[eliskarutteova]

Hello, I feel like the two key ingredients of my go to "oatmeal" didn't get a chance to truly shine in the Sweet as Honey recipe. It's hemp hearts (for the chunkiness) and ground flax seed (for the gooeyness).
My recipe:
I take 15 g of almond flour, 15 g of hemp hearts, 10 g whey protein, 10-15 g sweetener, 8 g flax flour (mine is very finely ground and more absorbent than regular ground flax seeds, but I'm sure a bit more of those would work just as great) and a little salt.
I mix it together, pour 130 g of boiling water over it (I go by weight not volume since 1 ml = 1 g and I can just keep the bowl on the scale) and stir, add more water as needed to get to preferred thickness. Vanilla extract is optional. I let a slice of butter melt on top (sometimes with my microwave's help) and sprinkle with cinnamon.
With the butter it should be around 350 kcal and 4 g net carbs. I haven't had oatmeal in a long time but the consistency is similarly gooey, I think. It's certainly not slimey and everything is customizable.
I haven't tried any of the baked "oatmeal" recipes and it does look great, so maybe it beats mine by a landslide, but I like how easy mine is and that it's one portion.
Thank you for another great video, Wes.

PS: If you ever try my version, let me know, if it worked for you. To anyone, who read this far: 🥰

[LorettaNiedzwiecki]

I put some sugar free chocolate chips on the baked oatmeal when it comes out of the oven. Spread the melted chocolate, cool, and refrigerate. Cut into bars for a great dessert.

[cmlaporte]

You need to add some butter, cream and zero-sugar maple syrup to the hemp heart oatmeal, then it is superb.

[kristinparker]

I miss oatmeal too. Used to eat it almost every day during the winter. KetoFocus has a good recipe for "oatmeal". It has Hemp Hearts, Golden Flaxseed meal, Chia seeds, Collagen and Allulose. Recipe is for one serving but I bumped it up to 6 and keep it in a quart jar in the fridge. Nuke 1/3 cup with a half cup of milk of your chioce and it comes out the texture of Cream of Wheat. Not oatmeal but I really like it and it fills the space left by oatmeal.

[drdav]

I find the all day i dream about food oatmeal is better when you grind the almonds and coconut a bit smaller. One of my all time faves & very delicious dish and reheats nicely the day after.

[deniseyoung]

I was on Keto for a year and a half successfully but Oatmeal was the one thing that I just couldn’t replicate and missed so much. I went off because I let my life stress completely derail me, but 5 years later and I am back on and halfway through my first month. Love your videos! These are very motivating for me as I am struggling through the sugar withdrawal process and getting used to being the only person in my house who eats Keto while everyone around me is eating all the junk I used to eat.

[yolanda]

I make both recipes on a regular basis. I prep the stovetop oatmeal in small individual bags for my 15 yr old daughter. She makes it every morning before school. She’ll top it with greek yogurt, almonds and fruit fruit.

[nannysfolly]

The first one intrigued me I'd like to make it without the .milk, and try to make granola bars. I'd add dried zucchini bits and apple extract.

[twillbdone]

The second one looks like an old favorite of mine, Malto Meal.

[JGirl.]

I made the baked oatmeal version and I give this recipe an OMG review!!! It came out so darn good!!! I had the same reaction as you when I first tasted it. It even tastes great cold out of the refrigerator. Highly recommend the baked version. It is so delicious! Love your energy and your videos! 👍❤️

[kathy]

I loved oatmeal back in the day. I have hemp hearts! I love Carolyn Ketchum recipes. I see warm cereal in my future.

[cheryl_texacana]

I have been making ADIDAF's baked oatmeal for years, It is so good! As for the stove top oatmeal I didn't have chia seeds so I just omitted them ( added 1/4 t of xanthum gum for thickness) and have made this several times and love it. And now that you say it feels/tastes slimy I will NEVER put them in!

[catpatrick]

I've been using the recipe from healthy sweet eats, very similar to the sweet as honey recipe but no almond butter. I actually mix several 8 oz jars of the dry ingredients, went so far as to get heavy cream powder, vanilla powder and 100% monkfruit powder so all I have to add is hot water. It can also be used as overnight oats. Makes it easy to take anywhere and have a low carb meal that sticks with me for hours. Love my "noatmeal", hot in the colder months, cold (overnight oats) in the summer. Topped with a dollop of peanut butter and a few Bake Believe chocolate chips, or topped with fresh berries, it is soooo yummy! My only gripe is that EVERY low carb version has coconut. I intensely dislike the texture of coconut. I guess not really a gripe, I just omit it and add a little more of the hemp hearts 😂. I should add that I always used steel cut oats rather than rolled oats when I ate oatmeal, so the consistency was really different from traditional oatmeal. Probably why I like hemp heart versions 🤷🏼‍♀️.

[tranquilitytravels]

Doctoring up oatmeal is how I eat it normally: cinnamon, nutmeg, vanilla and butter ( need to find a sugar substitute) I’ll definitely try this 🥰

[bricknercj]

Does anyone else enjoy savory oatmeal? Skip the sweeteners and add some shredded cheese and nutritional yeast flakes. Drizzle with hot chili oil. A fave of mine.

[dianebondhus]

Love baked alternative oatmeal! ❤ Wholesome Yum does a pretty good alternative oatmeal too. I really like All Day I Dream About Food recipes, I've made quite a few of her recipes. 😊