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Eat These Foods To FIGHT ANXIETY & STRESS
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#stressmanagement #superfoodbenefits #mentalhealth
Stress, anxiety, depression. These words are common to hear nowadays and it's important to talk about our mental health. Did you know that what we eat can play a significant role in our mental well-being? In this video, we'll go over the ultimate superfoods that contribute to a stress-free mentality.
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TIMESTAMPS
0:00 - Prologue
0:49 - Fermented Foods
1:15 - Cherries
1:45 - Dark Chocolate
2:32 - Omega 3 rich fish
3:00 - Magnesium
3:26 - Avocado
4:03 - Green tea
4:30 - Chamomile
5:01 - Yogurt
4:25 - Bananas
Stress, anxiety, depression. These words are common to hear nowadays and it's important to talk about our mental health. Did you know that what we eat can play a significant role in our mental well-being? In this video, we'll go over the ultimate superfoods that contribute to a stress-free mentality.
---
TIMESTAMPS
0:00 - Prologue
0:49 - Fermented Foods
1:15 - Cherries
1:45 - Dark Chocolate
2:32 - Omega 3 rich fish
3:00 - Magnesium
3:26 - Avocado
4:03 - Green tea
4:30 - Chamomile
5:01 - Yogurt
4:25 - Bananas
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