How Being Even Mildly Thirsty Can Stop You Burning Fat: Menopause Monday

Did you know that dehydration could be one of the sneaky reasons your body is holding onto fat? When you're thirsty, your body releases a hormone called vasopressin, which signals your system to conserve water. But here’s the twist—vasopressin also tells your body to store fat and makes it harder to burn it off! In this video, I’ll explain the science behind this and show you how staying properly hydrated can actually support your weight loss goals, especially during menopause. It’s time to get smarter about fat loss—watch now and learn how water can be your weight loss ally!

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Medical disclaimer:

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health care professional regarding specific health questions. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation.

A few more disclaimers!:

1) Please use this video (as with all of my videos) as educational, not as specific medical guidance.
2) Please be kind in the comments with each other.
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