5 ESSENTIAL NUTRIENTS EVERY CHILD NEEDS DAILY

Discover the essential nutrients for a healthy body! In this video, we explore the importance of Calcium for strong bones and teeth, featuring dairy-rich examples like milk and cheese. Learn how Protein acts as a crucial building block for muscles and tissues, with sources such as eggs and chicken. Finally, understand the necessity of Iron for efficient oxygen transport in the blood, highlighting nutrient-dense options like spinach and red meat. Don't miss out on these vital nutrition tips to enhance your well-being!

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