Bar Boarding- It all starts with a bar & board

Core strength is a fundamental development for a child of the torso muscles that stabilize, align the body. Building strong core strength is like building a strong foundation for your child. Todays generation z kids are born into a world of technology which has a major impact on their posture, strength, co ordination and well being. For elementary school aged children, the best way to develop core strength is through good old fashioned outdoor play! With Children of today they do not do not get daily opportunities to run, jump, climb, crawl and explore in an unstructured environment and this is due to many challenges in a era.
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