Part 2: Plant-Based Nutrition | More Plant-Forward Diet Basics

Are you ready to learn more about the basics of plant-based nutrition? In part 2, Voula gives her recommendations on plant-based cheese, getting calcium, vegan vitamin consumption, environmental footprint, Blue Zones, and how plant-based nutrition can help manage your weight. Make sure you watch the entire series playlist to learn more about living a healthy lifestyle through plant-based cuisine!

00:00-00:22 Intro
00:23-01:56 Voula's Plant-Based Cheese Recommendations
01:57-02:32 How Else Can I Get Calcium?
02:33-03:37 As a Vegan, am I Missing Any Vitamins?
03:38-03:59 Environmental Footprint
04:00-06:00 Blue Zones
06:01-07:12 Can a Plant-Based Diet Help Manage My Weight?
07:13-07:20 Outro


#plantbased #plantforward #nutrition #vegetarian#vegan