Running Tips for Downhill Trail Technical Sections: Run Technique Tutorial by Coach Sage Canaday

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Downhill technical trail running form and technique tips and tutorial by run coach Sage Canaday of Higher Running. Follow along for more training, mountain running, #ultramarathon #ultrarunning #trailrunning #mountainrunning tips and #runningcoach #marathontraining
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Tried it. Broke my ankle. Felt good for the first 3 seconds.

jpswanepoel
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This looks so scary but I appreciate the tip!!

shelbykay
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Cheer~~~relating to a particular subject, art, or craft, or its techniques.😊

Jason-os
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Super helpful, I actually applied this technique in Himalayan hills

Seahorse
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And this, ladies and gentlemen, is why quads are thrashed at the end of a long race with a lot of technical downhill!

So worth it

rsheehy
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Best tip for running a steep downhill, walk. It's not worth it. If it's not steep then yeah.

jamesonrichards
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Kok bisa ya anjir gw nyoba kepleset mulu cok

manubiasiasa
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Me trying this:

“Hey this ain’t so ba…”
🌬🍃🏃🏻‍♂️💨

😨😰🙀

💥

🪦💀

thewaxandgreaseremover