How to Trail Run | Technique Downhill | DYNAFIT

In our new video series, “How to Trail Run,” our athlete manager and trail running expert Lukas clues you in about what you need to know about running on trails. This time it's all about your running technique for the downhill. With the right technique you can run safely and quickly downhill.

Downhill sections often take more effort and thought than you think. Whether when the trail is a bit more technically demanding or the weather isn’t doing you a favor, running downhill is no easy feat. With the right technique, you can protect your joints and muscles on the downhill and save valuable energy. In our video, Lukas shares everything from ideal body posture, why your forefoot is your best friend on a downhill and why concentration is half the battle.

You want to see more? Check out the below videos for some more tutorials

#speedup

[davidwalk]

Finde eure Technique Clips echt spitze!! Könnt ihr evtl. noch Tipps geben, wie bergab die Knie etwas entlastet werden können, damit hier nicht dauerhaft Schmerzen oder Probleme entstehen?

[VirtualTrailRunning]

Or... just go out there and figure it out!