L-Sit Leg Cramps... here's why and what to do about it

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The L-Sit is deceptively simple exercise. It may look easy but it requires a hell of a lot of strength and control -- and not just in your core. In this video, Ryan will teach you how to effectively work your way to a full L-Sit, breaking the move down into manageable steps.

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Комментарии
Автор

So basically the way to reduce the cramping is to keep doing L Sits?? Any type of stretch or strengthening work can be done as well specifically for this?

Raj_tryathlete
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Short and sweet!

Love it!!

Straight to the point with a little intro to show me that’s it’s not a random guy giving advice!

kebronhaile
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Hi, I have a question regarding L-sit pullups.
If I do a regular pullup and get into an L-sit at the top, then lowering myself, I am not able to hold the L-sit position when my arms get straight. My feet just sort of fall down, and I can't fight it. Do you know what muscles are failing here? What can I do to work on it?

martinv
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I always feel like my hip flexors get stuck at one point when i'm doing an L-sit..

marcmorena
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my thighs cramp up so easily whenever I L sit. Will it get better if I become more flexible? (I am the least flexible person ever😅)

wegojim
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my tfl would cramp up immediately when I'm on an inclined bench doing a situp. is this the same?

notakethisname
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Personally, it happens when I suddenly try it —for impressing people you know...

altuber_athlete
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So basically I'm fucked!
You should've said that
Wasted a damn min of my life

Malaki
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i have a strong pain on the insides of my elbows when trying to get it to face forward, lock it out and put my weight on both arms. will it subside through time?

putramulia
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When trying to do L sit my lower back hurts after that, is there is a solution to this?

nikariff
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hey that even happens to me in leg raises ;)

ohpolary
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I find that I cramp on the smaller medial muscle groups such as the sartorius about midway between my knee and the hip.

bathdance
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First, it's trainers that find ways to improve performance and then science follow in 99% of cases, so bro science is an aspect, but there is also the invaluable experience and trial and error of older trainers that is much more valuable and useful than most of what PT university training can bring to the table.

Second, the other reasons for cramping are answered by the question, why rectus femoris is in such a load? Poor ROM of hamstrings is a big one, and lack of synergistic muscle support, Iliopsoas, is the other one.

digitalsublime