You’re Using The WRONG Coconut Milk… (Coconut Milk vs. Coconut Water)

Today I'm sharing 10 common coconut products and which are best for a weight loss or body recomposition goal.

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Chapters:
0:00 intro
0:24 coconut milk
1:19 canned
2:39 coconut water
3:45 sponsor
4:53 coconut cream
5:33 coconut butter
6:16 coconut oil
7:25 coconut sugar
7:53 coconut meat
8:33 coconut flour
9:27 activated charcoal

NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[lormac]

So glad u made this video. I've been using coconut oil in my smoothies 😮

[marikaharris]

Thank you for such an informative video about coconut products as it can be very confusing. More of those videos would be very helpful, thanks ❤

[gracevolt]

Thanks for the verbal/visual clarification! I'd love to see more of these videos - flours, etc.
There are so many things on the market now it is overwhelming!

[f.k.]

The best use for coconut milk from a can, coconut cream or oil is for cooking. It´s one of the main ingredients in a lot of asian dishes. Paired with vegetables, tofu and a ton of spices it´s pretty healthy and way more satisfying than a smoothie.

[AmandandSteve]

As someone from the UK, if I asked my GP about any type of activated charcoal for health benefits he would likely just stare blankly at me 😂😂😂 xx

[christina-z]

Great review of all the coconut byproducts

[sarahh]

Love the info! Thanks, Autumn! I've been unclear about the differences for a while, so it's great to hear them all explained at once!

[guylainelamoureux]

Amazing how many variations coconut produces. Thank you Autumn.

[veganlife]

We get the meat out of coconuts from the grocery store blend it with the water from the coconut in the Vitamix a little extra water so that it will blend for maybe 60 seconds strain it through a nut bag and either drink it fresh or add vegan yogurt culture or probiotic capsules and let it ferment in the oven with the light on so it’s about 100 degrees until Its sour enough for our taste. It feels like the healthiest food in the world.

[bateschiro]

Great information!
Now I can be much more intentional when using coconut products.

[jgoldfarb]

Thanks so much, I’ve not thought about Coconut 🥥 I’m still on Almond
Milk. My husband’s recommended LMNT & we both like it 👍👍

[Rigbycat]

Makes me smile to myself when you mention charcoal. Yes it can be essential in the case of poisoning. To think when my Mum started back as a nurse. Charcoal was readily given for the prevention of flatulence and heartburn. Until it was discovered to be quite carcinogenic.
Not sure I’d be guzzling it as a rule 👍

[Isabignon]

So informative. I love your content! Thank you for sharing ❤

[meerkat]

Love love coconut!! Learn so much from this video!! Thanks!!

[juliannadickinson]

i cant have smoothies anymore because i get sick from it beause of the lactose. but only with smoothies

[whitney]

can you do a video on almond butter brands - which are best and also peanut butter...both are really hard to find

[briannehill]

I absolutely love coconut butter in my yogurt and smoothies. But every loval store has been out for months. My favorite store stopped stocking all together😢

[oceansea]

Can you please recommend a mct oil brand?

[sarahstocks]

So if I would like to use only coconut flour in my mug cake what could II add to moisten it up a bit? Sour cream? Fruit puree?

[kristineb]

So crazy I just decided to cut out dairy yesterday for 3 weeks I have graces disease so I want to see if no dairy will help! So this was awesome timing I just bought coconut cream to use in my Nijia creami but yikes like you said a lot of fat ! So can you please tell me what you think on I got KOS coconut milk powder do ya think that’s good I put that in my creami and today’s coffee ? Thanks always love your videos!