Is Vegan Better Than Omnivore? #shorts

Is Vegan Better Than Omnivore?

Is vegan better than omnivore? Let's break it down. A healthy vegan diet includes plants. A healthy omnivore diet includes plants with some meat, dairy, and seafood. Animal products provide quality, complete proteins to support your lean mass. They're also a source of vitamin B12, zinc, and Omega threes. But eating only plants will help you cut saturated fat, increase your fiber intake, and increase your vitamin and mineral intake overall. Both diets have been linked to weight loss, improved heart health, and decreased risk of chronic disease. However, some research suggests that when you overdo it on the meat and dairy, you might increase your risk of certain cancers. And vegan diets can lead to nutritional deficiencies that can cause poor bone health and impair your nervous and immune system function. So what gives? The reality is, the best diet for you likely depends on your individual health needs, and the best diet overall is probably somewhere in between, giving you the best of both worlds. For the full breakdown of Omnivore versus vegan, click the link in the description.

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#short #health #diet #vegan #omnivore #fitness