The Benefits of Omega-7 Fatty Acids - Dr. Berg on Essential Fatty Acids

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In this video, Dr. Berg talks about Omega 7 fatty acids and its benefits.

Benefits of Omega 7
• Helps blood sugars
• Enhances insulin sensitivity
• Lowers cholesterol
• Lowers inflammation
• Increase fat breakdown

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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[SurvivalRussia]

Awesome :) I grow my own Sea-Buckthorn, also known s "Siberian Pineapple". I make a smoothie with them and Cranberries. No sugar or anything else. Just water.

[wiiiz]

i didn't even know there was such a thing as omega 7!!

[gabrho]

Sea buckthorn trees aren't too difficult to grow if you live in a colder climate. I've had the berries fresh from the tree...almost citrus-flavored

[MrGean]

Learn something new everyday from Dr. Berg.

[April.Hazel-]

Dr. Berg, any advice on quitting smoking? Thanks for sharing and caring.

[verenatravelssolo]

Nooo, not another nutrient I haven’t heard of. What fresh hell is this?? Luckily, both Macadamia nuts and Sea Buckthorn are already part of my diet. The nuts because they are delicious, and Sea Buckthorn I have been putting on my porridge since childhood in the shape of a sauce or thick juice that you can get in a dark glass bottle at health food stores here in Germany. It’s extremely high in Vit C. I had no idea about the Omega 7. You can also get it as a massage oil or body oil, and it has a very subtle fragrance.

[zetrader]

It's much less known than omega 3, 6 and 9 but it seems to be useful.

[unwithering]

Yes, I now have a perfectly good reason to crave macadamia nuts :)

[alphastrength]

More advantages than I have ever expected

[elinca]

Thanks Doc, I had asked about Omega 7 on your other video about omegas. I feel special!!!

[kimbreedavis]

I never heard of omega 7 before today. Thanks

[bleulotus]

It also helps us ladies stay very moist !

[naseralmutairi]

Hey Dr.Berg how are ya this fine morning?

[mrbrown]

We surely learn every day. I wonder if there's omega 1, 2, 4, 5, 8...?

[fidelcatsro]

thank you! wondering if Omega 10 also exists...

[varun.]

Dr. Berg which option is the best the Seabuckthorn Juice, Oil Capsules or Extract?

[tariqkn]

I read long ago that omega 7 assists in the stability of omega 3 as well.

[Bulletproofyourhealth]

I needed to know this.. I am doing one meal a day.. previously was doing 2 meals.

[horizonsky]

Sea buckthorn berry powder or oil we sould take??

[Wolfy-nzvz]

I love Macadamias, eat them every day.