Single Leg RDL

The single-leg Romanian deadlift is a more challenging progression.  Stand on one leg with one hand on your hip.  Slowly bend at the waist and attempt to touch your foot with your opposite hand.  Your opposite leg remains straight and in line with your trunk.

Do 8-12 reps on each side.  We recommend 2 to 3 sets without weight to start.  Once you can perform this exercise without losing your posture, add a 10-pound kettlebell or dumbbell.