5 Health Anxiety Lies You MUST Stop Believing Today

Health anxiety can keep you stuck in a cycle of fear, worry, and self-doubt, but the truth is, many of the beliefs you hold about your symptoms and health aren’t based on facts. In this video, we’re uncovering 5 health anxiety lies that are keeping you trapped and showing you how to break free from them. These common myths can worsen your physical and mental symptoms, making it harder to find peace and clarity.

If you’ve been struggling with health anxiety, this video is here to provide insight, practical advice, and the reassurance you need to move forward. Don’t let these health anxiety lies hold you back from the calm and confidence you deserve.

👉 Subscribe for more tips and tools to overcome health anxiety and live fearlessly.

#HealthAnxiety #AnxietyRelief #TheAnxietyGuy
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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good.

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SOCIAL MEDIA - Connect with Dennis here:

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[ellemontgomery]

“Just because it feels different it doesn’t mean it’s dangerous. I’m going to give it 30 minutes and see how I feel but I’m going to go do something else first”. This is what I do and the symptoms either calm down or vanish completely.

[brankaborovac]

I wish I saw your videos 30 years ago, ever since I lost my father to cancer, he was 58 years old, I was living in fear that same thing is going to happen to me, I was going from doctor to doctor, so many trips to ER, once I started watching your videos I am finally free, my symptoms are going away, I didn't feel this good for over 30 years. I am happy, and all thanks to you. Thank you Dennis for giving me my life back.
Happy New Year to you and your loved once, and it's going to be the happiest year for me too 🥂

[traceyflater]

Yep. The notion that I have to worry about it so that I'll be okay. That worry will somehow prevent bad things from happening,

[fredaclarke]

Every time I go into a supermarket I feel like I am going to pass out, dizzy etc. But I still carry on, it's a rotten feeling. It's not going away.

[internalplastic]

Dennis, I started watching your videos early last year when my health anxiety was at its absolute peak. I’ve watched nearly all your videos and I would actually start my days and end my nights with your affirmation videos. Your videos (in addition with growing faith in God) were truly the only things that helped me. Since then, my episodes are less frequent and less intense. I am so thankful for you—you are a huge lifesaver!

[zarzarzrk]

most people stay stuck because they avoid books like Anxiety Control by Ethan Parker, which actually show you how to break through

[danielKirkpatrick-uuyi]

I can definitely relate to everything you say. It, Is so hard to think of it outside the box when you are trying to accept the feelings but, the symptoms are so strong.

[chrisday]

All of these lies I've been believing for years. I'm in the process of trying not to concentrate on my sensations and they do tend to calm down. Numbers 1, 2, and 4 resonate with me. I was once told by a therapist the only time you have no aches, pains or sensations you're probably dead!!!! Thank you Dennis will keep trying to put all your advice into practice. Much love.

[Partypoison]

I was worrying about having a heart attack after having a pain in my left elbow (i’ve been crocheting for hours lol) and this video just popped up omg divine timing

[kimstubbs]

I'm so so happy I found you. I'm currently in the throws of my latest bout. It's consuming. My health anxiety is crippling. In fact, I have a throat biopsy scheduled for the 20th. I've, in the last year alone, scheduled a mammogram, colonoscopy, hand rays, back ultrasound, gut ultrasound. My doctor has been very accommodating. I've recently started therapy, and am finally on anxiety medication. But it does not stop these intrusive thoughts. I have ptsd, adhd, and chronic depression. I had to take a leave at my job because my 6 day work week was too much. My mind doesn't stop. It's literally killing me.

[jeangrafton]

Thank you Dennis I am a survivor, I’ve gone though so many things in my life until I watched you today it hit me that I need to learn to thrive not go from day to dreary day I want to learn to live if this means a lot of hard work and training myself that my anxiety has taken over my life then that’s what I am prepared to do God bless you xx

[Sagittariusvibe]

Yes it’s tough because I have some real health problems and also went through years of traumatic things but the journey through it gave me health anxiety so now I can’t tell how much is my actual health and how much is my fear causing the pain. Really difficult to retrain the brain! Its exhausting! Staying hopeful but I definitely spend too much of my time focused on the symptoms and how to keep them at bay and not really paying attention to the present moment. Breathe and keep trying. Happy New Year to you and your family and thank you!

[mombug]

Yes!! So relatable!! As an adolescent (in the 1970’s!), my parents labeled me a “hypochondriac” - when really, my anxiety was in play and coming at me as OCD and panic attacks. Made worse bc my experience was not recognized for what it was, much less understood (it was the ‘70’s, so there’s that). Fast forward. Learning all I could about anxiety as a school psychologist (now retired) and through therapy absolutely helped me help the kids I saw. Getting to the point, when my anxiety began spiking in the last two years, I reacted by “symptom scrolling” on the regular! My brain was telling me the lies you called out ~ spot on! (I couldn’t see it. At all.) Thank you for this video and the way you present with humor and your kind, calming voice ♥️🕊️

[christykimsey]

I love that! I have proven that I am a survivor. Now it’s time to thrive. Easier said than done but dammit I’m so exhausted from the anxiety.

[barbjamieson]

Oh Dennis you always make me laugh with the humerous way you describe things 😅...it brings me great joy especially your animated description of inviting symptoms to come with you into the shower etc...just brilliant 👏👏😁....I can identify with most of these but I must admit that with your very helpful videos I am slowly learning to let go so I thank you once again ...many hugssss ❤❤

[alcinosousa]

Hello Dennis

I want to really thank you for all the work that you have been putting out for us.

Your videos turned my life around.

Thank you.
Wish you all the best

[damberwhite]

Yes all of this describes what o go through every day and desperate for help to overcome this.😩😩

[lysettetapia]

My palms get sweaty and I start to feel tingling in my face and head and it makes me panic even more. I start to shake in my hands and then it’ll just he a spiral from there that’ll last HOURS and I just try to pin point the feelings but it just makes it worse. I’m glad I’m not alone

[D_Warrior]

Thank you Dennis for being my mentor for so many years. ❤

[ritaram]

Yep…all you say is true for me..😢😢😢..I just cry and feel helplessness with my bodily feelings..