Push-up to High Knee Crunch | CrossFit Winter Park

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Perform a push-up, then drive knee towards elbow or armpit. This movement can be used as a warm-up drill or it can be done for reps in a workout.
  1. CrossFit Winter Park
  2. crossfit
  3. crossfit winter park
  4. core
  5. stability
  6. crunch
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