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Manage negative thoughts & create lasting happiness. 🌟 A daily practice to stop negative thinking.
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Welcome to Well-Being Wednesday, where I cover all things Positive Psychology — the science of happiness & well-being. In this video, I’m going to share results of clinical trials on a Positive Psychology Intervention called Three Good Things that you can do in less than 10 minutes a day to help stop your negative thoughts and create lasting happiness. I created a free journal you can download to help you use this Positive Psychology Intervention in your own life to cultivate happiness.
Thank you for watching and I wish you all the best as you cultivate lasting happiness in your life with this fun, easy to us Positive Psychology Intervention!
love, b
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Thank you for watching and I wish you all the best as you cultivate lasting happiness in your life with this fun, easy to us Positive Psychology Intervention!
love, b
This video is about: how to stop negative thoughts, stop negative thoughts, overcoming negative thoughts, positive psychology, positive psychology exercises, three good things exercise, how to be happy in life, how to be happy again, self improvement motivation, self improvement for women, happiness hacks, happiness habits, positive psychology interventions, happiness exercises,3 good things exercise,3 good things
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