Relative vs Absolute Strength: What are they and which do you need?

You may have heard the terms "relative strength" and "absolute strength" before, but what do they mean and which one should you train for? In this video, I talk about the differences between relative and absolute strength and why you should take the two into consideration during your training.

[DenylR]

I don’t watch soccer but the comparison between Messi and Ronaldo was awesome! Nice explanation! And I think both of them are pretty good :)

[healthyfitathleticaestheti]

Which one is more important for healthy aging?