Yoga for Ovarian Cyst | Vaginal Health | Health

This yoga session focuses on poses and breathing techniques specifically designed to help manage ovarian cysts. By incorporating these practices into your routine, you can support ovarian health, enhance circulation, and reduce stress. Here are the key poses and techniques included:

1. Setubandhasana Yoga Pose (Bridge Pose)
Setubandhasana Steps:
1. Lie on your back with knees bent and feet hip-width apart.
2. Press your feet into the floor and lift your hips towards the ceiling.
3. Clasp your hands under your back and hold for 30 seconds to a minute.

2. Dhanurasana Yoga Pose (Bow Pose)
Dhanurasana Steps:
1. Lie on your stomach, bend your knees, and hold your ankles.
2. Inhale and lift your chest and legs off the ground, forming a bow shape.
3. Hold for 20-30 seconds, then release.

3. Naukasana Yoga Pose (Boat Pose)
Naukasana Steps:
1. Lie on your back, lift your legs and upper body off the ground.
2. Reach your arms towards your feet, balancing on your buttocks.
3. Hold for 20-30 seconds, then relax.

4. Kapalbhati Yoga Asana (Skull Shining Breath)
Kapalbhati Steps:
1. Sit comfortably with your spine straight.
2. Inhale deeply and exhale forcefully through the nose, contracting the abdominal muscles.
3. Continue for 1-2 minutes.

5. Blow kriya
Steps:
1. Sit comfortably, take a deep breath in.
2. Exhale forcefully through your mouth as if blowing out a candle.
3. Repeat for several breaths.

6. Bhastrika Kriya (Bellows Breath)
Bhastrika Kriya Steps:
1. Sit comfortably with your spine straight.
2. Inhale deeply through your nose, expanding your chest.
3. Exhale forcefully through your nose, contracting your abdomen.
4. Continue for 1-2 minutes.

7. Bandkriya
Bandkriya Steps:
1. Sit comfortably, inhale deeply.
2. Hold your breath and engage your pelvic floor muscles.
3. Release after a few seconds and breathe normally.
4. Repeat for several cycles.

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[akshatametras]

I had a simple ovarian cyst measureing 6*6.6cm, followed yoga, exercise and healthy diet 😊my cyst got disappeared in a month.. Thank you🤗

[aerobicpepper]

Thank you so much mam meri cyst 19mm×15mm ki thi aj vo reduce hogyi Meri diet or yog se khtm ho gyi

[SubhamitaLohar-fged]

Mam my periods are very irregular plz tell what to do

[charusaxena]

Maam, while holding these asanas, we have to hold the breath for 30 sec., Or we can breath normally.

[shalinigodiyal]

Kb thik hogi me 30 age h meri unmarried hu bhot tension hoti h muje

[amitatandukar]

Hello maam I had a complex ovarian cyst according to doctors measuring 6.6x5.6x6.9cm size seen in the right adnexa. So will you please reply me shall I do the same yoga to cure my cyst?

[anishkanegi]

I have a dermoid cyst, plz how can i cure by yoga and what should i eat?

[naziyasheikh]

Hello ma'am, herania k operation k baad kitne din k baad yog kar sakte hai, plz bataye, aur konse asaan karna hoga. Mujhe do herania hai pet me the

[Snowyflake]

Mam 9.5cm cyst need to operate or it can cure with yoga?

[asmakhan]

Hi mam mujhe ovarian cyst 165. 160 mm hai kaisa thik hoga please help me mam

[saniaishaq]

Ma'am I have ovarian cyst have belly fat please guide me I want reduced my belly fat plz reply me

[shilpavankulphati]

Thanks a lot madam for very useful information and asanas

[Hazong]

mujhe bhi bar bar ho rahi hai overy cyst😢😢

[Nisha-klrl]

Ovarian cysts can feel like a roadblock, but with solutions like those offered by Planet Ayurveda, there's hope on the horizon.

[AnkitaChauhan-xv]

Mam mujhe 33×5 mm ka hai kaisse thik hoga

[shalinigodiyal]

Meri date nhi aati dawaiya khati hu tbhi aati h pcod thik hi nhi Hota exercise krti hu to me vese hi bhot Patli hu or patli ho jati hu kya kru plz madam hath jod rhi hu apke aage plz btaiye me kya kru

[evaorin]

Keya ey koi ve time per ker saktain haa mam??

[meenahemeenahe]

Pregnant women can practice this yoga?

[yadav-llch]

Melasma aur pimples ke liye bhi dal dejiye

[yadav-llch]

Migraine ke liye bhi dal do ma'am pls