40 Minute Glutes & Legs Strong Workout | PUMP - Day 3

Today is a legs and glutes workout so be ready to turn up the intensity! We will work for 30 seconds at a time and complete each exercise 3-4 times each. I am showing you modifications this month with resistance bands so make sure to grab your bands if you will be out of town because you will be able to keep rocking with me too! I used anywhere from my 15 pound dumbbells up to my 50 pound dumbbells so grab yours if you're ready!

The exercises:
1. Goblet Squats
2. Walking Lunges
3. Romanian Deadlifts
4. Walking Lateral Squats
5. Kettlebell Swings
6. Single Arm Squat and Squat jump
7. Glute Bridges
8. Side plank Leg raise
9. BGS

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

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I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

[sydneycummingshoudyshell]

I am so proud of you all for crushing this workout with me! I started with zero motivation and by the end I was SO PROUD of myself and felt so much more motivated. I just want to tell you that so in case you are reading this you are looking for motivation, I'm here for you! Let me know if you felt that way today too!

[mariamarley]

Thank you Sydney! I am 64 and in the best shape of my life because of you! It’s never too late!my body may not be perfect but I feel healthy and happy!, you are beyond a great inspiration to someone’s life! God bless you!,

[jasminereilly]

You guys…. I did a split squat with proper technique and holding a weight! I did body weight the first round and ended on 15lb by the 3rd round. I cried. I’m so proud of myself and thankful to Sydney for her coaching and encouragement.

I started doing split squats on a bench about 2 months ago. I’ve been looking forward to this day when I felt comfortable and balanced enough and strong enough to do it with weights! I can’t wait to work up to 20lbs!

[lee_yuhhh]

I gotta say, I absolutely love the colour format for this programme. The light pink and orange combination is so bright and energising!

[mansishah]

Waiting here to tell you that you are a blessing and super amazing love u Sydney . Best trainer ever. #1

[julianadolski]

Ahh, this workout was so empowering 🥰!! I can’t believe I crushed it with 30 pound dumbbells with the split squats at the end! We don’t realize how strong we are until we look back on the journey that got us here. Thank you so much for your love and dedication, Sydney ❤️!!

[addisonbaele]

“Love the person getting you to your goal!!”

Love that Syd! Thanks for helping me love myself in this journey!❤️

[sheenaboyd]

Your talk today reminded me of the Chinese proverb - The journey is the reward. Thank you for this fitness journey!

[delianunez]

So
Finally caught Thursday ! Lets crush it!

[ddot]

I've been working on my diet to reduce bloating and feeling lethargic. The last few days have been some of my best workouts. Not dealing with bloat makes it so much easier to push myself. This was such a good workout. I've really been feeling the pump from this program. I don't know how Sydney does it, but she always puts together a program that does exactly what it says it will do. Thank you Sydney. And thank you Dustin for the graphics. I'm loving the color combination for this program.

[kepop]

Restarting this program. On Day 3. Dying at the gym. Tired. But man, I forgot how much I LOVED PUMP. Thanks Sydney!!

[delight]

I wasn't feeling at all like working out, I've been procrastinating it all day. I am so glad I accomplished this workout today

[KristenPolzien]

So grateful for the challenges that Sydney offers us every day. Today I needed this joyful challenge to elevate my mood and energy. And it did! More than I expected. Here's to US for showing up stronger every day ❤️🌟💪🏽

[cosmicwolf]

It is so hard to be proud of myself, to believe in myself. Thank you for pushing me dear Sydney!!

[annhering]

I remember when I could barely keep my balance in a split squat without support- today I used a 25# dumbbell. Keep working Squad!💪🏼

[jennaoliverx]

I think this was the first time that I teared up during the end speech. After recovering from an ED and illness, my body has changed drastically. And it was eating me alive today. But I also showed up today when I wanted to quit, and then I made a personal best in my weights. The journey right now might be hard, but I'm so fortunate to have such a positive space to visit in this community and these workouts

[zoegardner]

I come along and comment just to boost these videos after watching them because I really hope more people will find them because they are just SO GOOD. Sydney's words of wisdom really hit home with me today. Great workout, I'm loving Pump so far! (following on a couple of weeks behind as usual!)

[missyreece]

I lost myself a bit back. So the things you say at the end are really helpful. Thank you for all you do. I cried yesterday when I finished because I felt like I lost my inner strength. You remind us that we aren't failures. ❤❤

[pranavkakkar]

Did this for ARISE and legs are on fire!!
Crushed it!!

[katherinerodriguez]

YES SYDNEY I AM WORTH IT AND PROUD OF MYSELF....AND ALL OF YOU!!!