14 Foods That Improve Blood Circulation Dramatically

Blood circulation is a vital part of our body. It helps to deliver oxygen, nutrients, and other essential elements to different parts of our body. It also helps get rid of waste products.

If you have poor blood circulation, you may experience numbness, tingling sensations, cold hands and feet, and many other symptoms.

Many factors can cause poor blood circulation. Fortunately, some foods can help improve your blood circulation, especially if you make them part of your regular diet. In this video, we are going to be talking about some of the top foods that boost blood circulation.

Timestamps:
Intro - 0:00
1. Garlic - 01:03
2. Raw Onions - 01:51
3. Turmeric - 02:22
4. Cayenne pepper - 03:13
5. Salmon - 03:53
6. Pomegranate - 04:28
7. Cinnamon - 05:08
8. Beets - 05:44
9. Citrus fruits - 06:28
10. Spinach and collard greens - 06:59
11. Walnuts - 07:41
12. Ginger - 08:18
13. Tomatoes - 09:01
14. Berries - 09:39

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Foods That Increase Blood Flow
Foods That Boost Blood Circulation

[terenceabelabel]

Yes Lord I believe I you and your word. Thank you Lord for your blessings on me. Amen

[dailydoseofmedicinee]

Nuts and seeds, such as almonds and flaxseed
Dark chocolate (in moderation)

[ramarajanmp]

Thanks a lot for the valuable information on blood flow and other health benefits of the traditional foods 💐

[krissamsalazar]

Huh all the foods that i consumed are here..thanks a lot.65 yrs of age but no pain on my joints.

[bwengyewenceslas]

This is so good all foods mentioned are available everywhere in my country Uganda and very cheap
Thank you for this video

[robinahleffall]

Thanks a million for saving us time ❤

[sibonokuhlephia]

Thank you for this healthy information, may God 🙏 Almighty bless Amen

[rosedsouza]

Thank you, for healthy information ❤️❤️

[angelinamanuel]

Thank you for your medicinal informations

[buddhainkalyug]

Thanks a lot, it really helps. Nice content..

[avarysse]

Glad I love beets. This is a great list because it's full of things I like :D

[Shoebox]

Not to mention all those foods brought up are delicious!

[sousou]

Thank you for the 14 healthy food 👍❤️😊

[bitterangels]

I needed this and it explains the tingling going on sometimes.

[fielarouth]

Thanx so much.May i take omega 3 or 6 tablets if i don't have a gallbladder anymore?

[aadammax]

Hello program producer & clients! The only things I want to know are the doses & if I can consume them all at once

[paulinemalcolm]

Thank you so very much for this information god bless you

[reynaldbonilla]

Thank you. Great to know all these information it helps me lot. New subscriber

[RapidHealthYT]

great to know berries increase circulation. also citrus fruits work well! i love lemons in the morning. gives me that extra boost to start my day! thanks for the great video!

[juliejen]

I blend raw garlic with water, once im done with that i add honey and pour it into a water bottle. I drink it down on a empty stomach and once i come in from work.