Steel Mace Education: 10 & 2's

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#enterthesteelmace

[joejenkins]

You are a great coach. Thank you for your great information

[narannavan]

Brilliant. I was wondering about these differences.

[tyler.valencia]

Really like the practice exercise with the band. Allows the client to focus on the cues and still build tension throughout the movement.

[lepurchaun]

Great video. Can Steel Maces be used to work out the chest? Most of the exercises I've seen workout the back, shoulders or legs but not really chest.

[funkrates]

These workouts seem to be heavy on the deltoids and traps. Midback too but not too much lats. And I guess you can get your quads and hip flexors involved too. But I see this type of workout often being identified as a total body workout. Am I right? (BTW: Would using a sledge hammer accomplish the same thing?)

[knightshousegames]

3:37 ah, so THIS is how Dark Souls Bosses practice to use their weapons...