What The Science Says About Skipping Breakfast #shorts

What The Science Says About Skipping Breakfast #shorts

Dr. Janine shares what the science says about skipping breakfast. She looks at research that found skipping breakfast spikes insulin levels and actually can cause you to gain weight. Dr. Janine recommends eating a high protein, healthy fat breakfast and skipping dinner instead. This helps with melatonin secretion, circadian rhythms, and leptin resistance.

Links to studies mentioned in this short

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#nutrition #intermittentfasting #breakfast

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[RajdipPaul]

this probably sponsored by the evil cereal companies

[LANA]

Weird, been on OMAD for a year and feel great

[NikoBellaKhouf]

I can fast much longer if I skip breakfast and lunch and only eat dinner. If I eat early in the day, then I end up fasting less hours and eating more food throughout the day.

[Adharshsuman]

On IF for a year. I feel so low when I have breakfast. I noticed i function amazingly well without breakfast or lunch.

[tylerthomas]

Wow they are really fighting hard now that so many people are eating less, cutting carbs and getting healthy

[merymoor]

I push the time for breakfast to noon and the 2 hours window for eating and it feels great.❤

[GODSPEAKS]

Yep!! Great advice Dr. Janine. I started today. 😊😊😊🤗🤗🤗!

[EynOdMilevado]

By the time I’m finished my morning exercises (which probably bring down the morning glucose spike), morning prayers, washed the supper dishes, it’s already lunchtime.

[sandipanaich]

I agree. I am skipping my dinners too.

[HoangNguyen-wgbf]

Whether breakfast or dinner, the point here is "intermittent fasting". All you need to do is shorten the feasting time to about 4 to 6 hours a day, then you will be fine.

[Simpleliviing]

Skipping breakfast is the best thing ive ever done for my mental alertness

[Sara.david]

Don’t agree been doin it for years with an auto immune soon as I get off put weight on get inflammation. Fasting is so good for health.

[Aleena]

Muslims fast to make Allah (S.W.T) happy

Btw we Muslims do have breakfast but it's at 03:00 to. 03:30 before the fajar prayer

[oliviadimock]

So should I give up my lunch-dinner window and change it to a breakfast-lunch window? For the intermittent fast

[spookaay]

Not true. My overall blood sugar fell when I did IF when i did my 3 mthly check!

[BarryAnderson]

Longevity expert Dr. David Sinclare does not eat breakfast. His OMAD diet has his first and largest meal in the late afternoon.

[sandradominguez]

I can't sleep if I'm hungry, if I'm hungry during the day, I could ignore it but during the night, keeps me up.

[ThuLe-ehxe]

This dr is right. Eating breakfast is good for the heart. Eat light dinner good for health..

[chrisolson]

Maybe. When you wake up your cortisol levels rise as well as your glucose levels.

[texasstardust]

...I cannot skip Breakfast, because I know my body needs Protein when I am up and about. i get shaky and feel nauseous. .I have low blood pressure and Hypoglycemia, so skipping Breakfast did not ever work for me. I do I.F. a few times a week, I skip lunch and have a light supper.
I did not ever understand the thing about skipping Breakfast, because your body has been fasting all night.