GUIDED VISUALIZATION EXERCISE: Integrate Your Shadow-Self (Part 2)

Try this GUIDED VISUALIZATION EXERCISE to integrate your shadow self. Watch part one to first meet your shadow self.

This Shadow Work Journal includes everything you need to face your shadows. Use this journal as a tool to discover and heal the deepest parts of your subconscious. Doing shadow work will help you become aware of subconscious self-sabotaging behaviors. This shadow work journal provides you easy-to-use pages laying out activities, exercises, journaling prompts, and more. Most importantly, it keeps you accountable and consistent in your journey to experience the healing you deserve.

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This video was uploaded with the permission of the owner.
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Speakers:
Keila Shaheen

[firefly]

I was getting so into it and then a AD came up and it completely killed the vibe 😭 I was in the bath and had it sitting a ways away so I couldn’t skip it.

[HanaB]

There should never be an ad while connecting to the Shadow. It almost broke my concentration

[brooklyndahlberg]

No more ad. I didn’t get one. This made me feel much more complete. My shadow was excited

[lunamarie]

My shadow is in me finally I been waiting for this for 4 years finally I'm complete.

[krystalv]

I got an ad midway through ruined it for me

[Maria-nhe]

4:49 ad interrupted this meditation. Not good otherwise it would've been terrific.

[Dysphoric_Gaming]

What a good meditation. Not too long. Not too short. I will be using this again 2 more times minimally because my shadow is multiple shadows. I got one to integrate today. Im crying. 2 more to go when i recharge in a day or two. This had done what i wanted out of therapy for years. ❤😊🎉

[kelzzzs]

MILLIONS of ppl on tiktok RAVING about this book yet only 3.2k views, lol. So yall didn't complete the book

[turtles]

This is an amazing guided meditation. There are no more ads, but I did notice some hiccupping throughout the video, so it was a bit distracting. Also, the sound of the voice is much lower than the sound of the background so it was difficult to hear what she said at times. I also think the guide should probably go a bit slower through the visualizations. I thought it was a bit too fast.

[catrennabonner]

AD midway through messed up the flow and my concentration 😢

[sleeplessevermore]

Please remove the ads it was so disappointing to get jumpscared and feel distracted.

[sharmainerosemond]

REALLY A AD RIGHT IN THE MIDDLE OF MEDITATION 😮

[tracyyalanty]

Another wonderful guided journey ❤ your voice was difficult to understand at some points. Also allowing a few moments of silence after giving directions or asking us to explore 🥰 but this was still super helpful and effective thank you❤

[aeonsophia]

For the people complaining about the ads. Use a ad blocker and watch on a browser instead of on the YouTube app.

[CaitlinConnorsEditor]

This was too fast for me. I didn’t have time to do any of the thoughts I needed to do before she was on to the next direction

[witchyartist]

she was so small and excited and hyper. So chattery and so brightly colored

[Samayahhhh]

I have premium, but I’m hearing there was an ad. Is that really necessary in such a time as this?

[laplantejennifer]

The ad certainly snapped me out of my vibe.

[ivancastillo]

there's so much static on the audio makes it really hard to concentrate and understand what she's saying

[melmattu]

Theres needs 2b longer pauses so u can really concentrate & connect between each instruction its not natural otherwise