Design your Dream Life: A Guided Visualization and Meditation | Mindful Movement

Relax fully and connect with yourself as you visualize your ideal life so that you can make this dream a reality. Take the first step today to manifest your dream! Aligning your life and your decisions with your authentic self is a part of creating the life of your dreams, and here you can let go of resistance and invite ease.

Lao Tzu once said, "If you do not change the direction, you may end up where you are heading."

Meditation written and read by Sara Raymond
Music Credit: Eternal Hope by Kevin MacLeod (ending song)

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#meditation #newyearsresolution #personaldevelopment

[heatherchandler]

I was so badly to purchase my old (catholic) school building that's been for sale for almost a decade. I want to make it into a community center and make some good memories in that building. I don't have a dime to my name, but I swear, I'm going to make this happen.

[nathananderson]

This is one of the channels that gave me the courage to start my YouTube channel 7 months ago about self development. Now I have 627 subs and > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.

[dominique]

To everyone reading this; have fun while you’re creating your dream life! ☮️&💜 from Amsterdam

[healthiswealth]

My ultimate goal is to have an Equestrian Wellness Retreat helping people reduce their pain and stress. First I have to repair credit from the pandemic. So then I can get a business plan and investors since it'll be 3 mil plus for property and buildings.

[katiechirgadze]

"All it takes is a thought to make it change" - so true

[isismurray]

Great morning,
I enjoyed this mediation. While doing this visualization this morning I saw myself in a beautiful home exercising on my peloton .

[elenawilmott]

Thank you Sara! It made me cry what I had to give up during pandemic. I now have severe anxiety and ME.
I have always wanted to paint, learn languages and climb mountains. What I do now is far from fun - doctors, filling in forms, but not much of the soul feeding activities.
I have imagined picking the pieces of myself and putting them together again.
It's a powerful experience!
What you do to the world and people is so great! Wishing you well🙏💞✨

[msflora]

I love this one. you know it just went to my "favorite meditations" playlist! I always journal after I meditate and I am currently deep in a journey to recreate my life. This meditation came at the perfect time. It will be a high rotation for me. thank you, as always Sarah, you have a gift! ❤️🙏

[wendyloubser-za]

As many others have shared, this meditation is truly transcendent.

With gentle guidance, it skillfully navigates you through your dreams and goals, leaving you feeling deeply enthused, motivated, and refreshed.

Thank you for this precious gift, which has awakened my inner spirit and filled my heart with renewed purpose.

[JoaoBiglier]

i usually don't coment on yt videos, but i need to express myy gratitude in specific for this video...

second time a meditation hits me, and tears of joy not sure if it is joy, gratitude or a feeling of excellent good vibes...

I've been meditating for about 4 years, this meditation was so good I wouldn't like to go away 😂.

Thank yyou again!

[shirsmi]

The words in this meditation are excellent. I was just thinking if we just followed this one meditation we would never need another. I’m going to listen again right now. 💙🦋💙

[cartergomez]

This is part of my morning routine, even if it lasts a long time. I have to remember that getting up at 3am to do yoga is powerful and then I can go back to sleep 😴 💤

[Sweet_Southern_Pecan]

This was absolutely beautiful. I am doing this meditation on 12/25/21. I want to comeback to it.♥️

[tatianaskhirtladze]

What I choose to think is how it make me feels-I choose happy thoughts! Thank you🥰🤗🌹😻❤️

[sherypeimanizar]

Beautiful and empowering meditation! I use it often and have recommended it to others. Loved “if you could not fail, what would your ideal self look like”.

[meditativerays]

When there is nothing to loose then there is only hope that can lead you to your destination.

[beryl]

Very powerful meditation as always!! Thanks a lot.🐘

[kiiyoyachii]

It's my first time listening to this and i felt like i was spinning and i believe it's a shift in energy. I had to stop since it's my first time having such an experience, but I'm definitely going to start using this. 🖤🖤🖤

[Kkarsner]

..."we are not the sum of our circumstances, but rather the sum of our choices. " Thank you for this clarity. We can make the choice to move in the direction that is in alignment with our values. Thanks for the worksheet too work through Building the Life of Our Dreams.

[emmawakeham]

Wow the best meditation I have ever heard! So inspirational, thank you so much 😊 💖 ❤️