Healthy Soya Kabab Recipe For Weight Loss | Veg Kabab | Soya Chunk Kabab | Easy Veg Diet Snacks

Healthy soya kabab recipe for weight loss is one of the best veg kabab recipe you can find for dieting or weight management as these are only 40 Calories each. These Veg Diet Snacks are called the Soya Chunk Kabab, Soya Cutlet Or Soya Tikki in India. This is a Low Calorie, High Protein Healthy Snack which I am sure you will love and so will your family. Believe me friends, these are the best healthy snacks for weight loss to make at home when hunger strikes you as they are so easy to make and darn delicious too .
Good News Friends , my soya chunk soya kababs are Diabetic , Cholesterol and PCOS Friendly too, these are high protein, fibre rich, loaded with Vitamins & Minerals containing essential amino acids too, not only are they good for weight management but also good for lactating mothers and they are Vegan too.

Now do make them and let me know how much you and family loved them in the comments below.

DIET SOYA KEBABS RECIPE
Ingredients :
1. Soya Nuggets - 50 gms
2. Bengal gram( pulse ) - 30 gms
3. Garlic -10 gms
4. Ginger - 10gms
5. Fenugreek leaves - 50 gms
6. Olive oil - 10 gms
7. Onions - 30 gms
8. Green chillies -1 tbsp
9. Coriander leaves - 2tbsp
10. Garam masala -1/2 tsp
11. Coriander powder -1.5tsp
12. Garlic pods - 2/3
13. Cumin seeds -1tsp
14. Salt to taste
15. Ginger - 1/2 inch piece
16. Raw mango powder -1tsp


Enjoy :)

#healthysoyakababs #vegdietsnacks #vegkababrecipe

[padminikesavachandran]

Thanks Natasha for ur yummy soya kabab recipe loaded with lots of health and nutrition facts ...

[rimapal]

Mam today I have tried it! It's delicious !!I had it for dinner !!! N thinking of continuing it for a week for weight loss

[ajitkaurahluwalia]

Pls suggest some recipes for Airfryer . God bless you dear .

[sangitashah]

Superb!!ma'am please some breakfast diet recipes

[sujisKitchen]

Very good recipe 👌 thanks 🙏 healthy food

[rrv]

You are very creative with your recipes Natasha. I am going to give it a go on this tomorrow 😎

[ayo__]

I know that olive oil is a healthy oil but still I wanna know that
can I use another oil ?

[fizzafathima]

How many paaties of soya kabab should we eat for dinner?

[amishaawasthi]

Tried this ma'am. Extremely yum!😍

[vijayashreekalasapakkam]

Instead of raw mango powder what v can add

[renukasrivastava]

Really delicious😋. Please give the recipe for rajma cutlets

[Phylumspongella]

The weight of soya and bengal gram is before or after soaking?

[shyamlimehra]

Hi, can bengal gram be replaced with rice flour?

[varshakumari]

Plz share your green chutney recipe also...

[aaliyamobile]

Mem plz reply isko dinner m le skte h daily one week

[indrajavaddadi]

Can we use Palak instead of methi? It’s not easily available where I live, palak is more popularly available around me.

Edit: I skipped methi, but made a paste of coriander, and added. They tasted amazing.

[falguniroy]

Can I have 4 kabab with a chapati for dinner to lose weight?

[cloudytae]

Can we skip the leaves please reply 😔 I can't get it because of lockdown

[deepikadwivedi]

Hi mam
Mera weight 106 hai pls guide kijiye ki mai aap ki kon si diet ker sakti hu pls mam reply me..

[somulazra]

kitne kabab le sakte hai ek time me....ise dinner me le sakte h mam