Best Carbs to Eat and When to Eat Them

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Carbs are really important to make nutrition a balanced lifestyle and to stay energized!

We recommend a few carb sources that will help you get your fastest results, while maintaining a balanced lifestyle.

7 Best Carb Sources:

-Sweet Potatoes
-Potatoes
-Rice
-Beans
-Quinoa
-Fruit
-Oats

Learn more about the best carb sources!

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Комментарии
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With regard to intermittent fasting and eating breakfast later around 9 or 930, is there any concern if I workout I finish my morning workout by 715? I've always heard you should eat within an hour of your workout. Thank you!

Melissaeip
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No link here. Question I've always had - do you work out more on high carb days or workout more when they are low, thereby less calories in greater output

SwingDanceBand
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Do you have a video like this on fats?

ohshegrows
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Unable to request the best carb cycling as it doesn't accept my email

jennyakhara