9 Most Common HEAVY BAG MISTAKES that You Should Avoid

9 Most Common HEAVY BAG MISTAKES that You Should Avoid. If you are doing some heavy bag workout or you are training on hitting the heavy bag then you should watch this video. Tony shares the 9 most common mistakes that beginners in boxing make when hitting the heavy bag.

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Chapters:
0:00 9 Most common mistakes when hitting the heavy bag
0:34 1 - Dropping your hand before you punch
0:59 2 - Holding your breath
1:24 3 - Dropping your non punching hand
1:42 4 - Not turning your hips
2:14 5 - Flicking your punches out
2:40 6 - Your fists
3:04 7 - Elbows
3:35 8 - Being too square
4:16 9 - The most common heavy bag mistake - Over reaching

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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers.

#heavybag #boxing

[Tony_Jeffries]

Are you doing any of these mistakes? Comment down below!!

[Kian_rk]

Thanks finally one guy who proved that his tips will work

[Tango]

I love how often you put out content and how you get straight to the point. Your videos are very helpful! I know muay thai but boxing technique is a bit different. Keep up the great work!

[demetriummenezesdeabreu]

Please continue to present us with your great videos of instruction in the noble art, Boxing, which will certainly continue to transmit to us the refined technique, as well as his vast professional experience, Champion Tony Jeffries.

[howardlangan]

Appreciate you sharing your knowledge. I like that you go straight into the information as per the title, no bullshit or fluff. Thanks heaps, subcribed.

[richglobal]

Good stuff. A guy with the pedigree behind him and he has a good eye for beginners' mistakes. This is the best boxing channel for beginners I've seen.

[c.galindo]

Great video. Loved the breakdown even for the most ridiculous points

[mark]

Thanks Tony, your instructions are clear, quick and easy for me to understand, I’m finally making progress on my drills 😃👍

[pamlemm]

Been watching your videos and trying to apply what I've learned. My regular sparring partner whose been at it for like 3-4 years, i started in January of 2023, said I've been really taking him to task and surprising him. Thanks for putting out your videos and teaching us all the skills to improve our game!

[erikbakker]

The amount of good quality vids your sharing. Respect!

[lucasl]

The best channel of boxing. Thank you for share your knowledge with us. Regards from Argentina!

[dustinseabrook]

Hey Tony
Tip #5 flicking your punches. “Strong fists”
So I learned from a few coaches. To Improve speed. Be loose like you said. But clench your fists at the moment of impact. This was stemming from really sore forarms punching lol.
Later I learned if you have a tight fist all the way through. You actually engage muscles in your arm that can pull your fist 20% back to the shoulder as you are punching forward.

So especially with the double jab 1-1 you can have a loose 1-1 or a loose 1 - hard 1 for measuring,

Just wanted to know what ya thought?

[kozakmw]

Knowing your range takes practice for sure especially when you introduce a moving target. The key is your stance as mentioned in the video. I think dropping hands when you return your punch is one of the most dangerous and difficult to master. I still have to be mindful of it.

[abdullahtamimi]

I really like the timing of your videos . i mean the videos are short and informative . i enjoy watching ur videos 👌🏻

[cassiusclaypl]

Great video Tony! However I slightly disagree with the point about being too square. Only slightly because the balance is very important, but some of the greatest boxers used a more squared stance (like Tyson or Canelo). It has some flaws but also some advantages - it's very good for peek-a-boo style guard and it allows your lead hooks and uppercuts to be more powerful. But to use a squared stance you need to be very well balanced and advanced enough to understand how to use it. Sorry for my english, I hope you understood my comment. Greetings from Poland! Keep making videos because they are damn good!

[JCMcGee]

These are great videos....enjoying them all.

[pc]

My new COVID hobby....love it, been a fan of haggler and tyson since I was a kid but never got into learning, these videos are so informative...thanks!

[nourforevermua]

Thanks for sharing your long experience in boxing 🙏🙏 you are great man 💪💪

[stephcurry]

You deserve more subscribers.
Thank you!

[ahmedsaad-ezqj]

Always great videos coach Tony. I love your videos. They are always clearly demonstrated. I’ve checked your courses. I’m trying to save some money to register for these two courses BE A BETTER BOXER and THE WORLDS BEST BOXING DRILLS.