Drinking Alcohol and Losing Weight - Is it Possible?

Find out if drinking alcohol and losing weight can be done at the same time!
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For many of us, alcohol is a part of our lives. It's part of our culture, and it's what we do. But when it comes to your health and fitness, there is a lot of uncertainty about what you should or shouldn't do in regards to drinking alcohol.

Can you drink and lose weight at the same time? How does alcohol affect weight loss? How much alcohol should you drink? Are there any benefits of drinking alcohol while you are trying to lose weight? In this video, we will answer these common questions about drinking alcohol and more.

We'll give you an idea of what healthy alcohol consumption looks like and what you should be eating while you are drinking alcohol.

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Quick Timestamps:
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(0:00​) Intro
(1:10) History of Alcohol
(2:24) Effects of Alcohol on the Body
(5:36) Eating While Drinking Alcohol
(6:13) How Often Can You Drink?
(7:51) Benefits of Drinking Alcohol
(9:04) Alcohol and Sleep

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Articles, Vids, & Links Referenced in This Video
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#FitMotherProject #MoreFitMothers​ #IamaFitMother #Alcohol #HealthyLifestyle
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

[burnzz]

I’m 2 weeks in, no drinking. Can’t lie….hate it. I’ve wasted a lot of time, sweat, and tears literally trying to lose and keep off weight. I knew alcohol wasn’t the 👍🏻while trying to lose weight but I drink vodka soda, thought I could get away with it. After watching videos like this it’s FINALLY sinking in! If you want to lose weight and get healthy you gotta quit the alcohol.
To keep me on track I will rewatch videos like this just to remind me. It’s hard to let go, I love my cocktails. But it’s time to get real if you really want to get that weight off.

[RockeyToes]

Dr. Balduzzi: "Don't consume alcohol with a fatty meal"
Liz: *Ears Perk* "Wait? No more Ruth Chris' Rib Eye and a Manhattan? 😭"

J.K., 😉 Excellent video and so timely! Even though I hydrate well, (and this is anecdotal observation), I feel alcohol is an overall trigger for inflammation. If I have a cocktail, it's usually with a meal that's higher in fat, salt, and sugar = bad all the way around.

[karennagy]

What a great speaker! You’re clear, concise, and informative. I learned something different today. Thank you for this.

[btube]

The explanation of alcohol units really opened up my understanding of what times are best for alcohol consumption not only as it relates to my fitness routine, but to other activities as well.

[knconstantinople]

I enjoyed that you started with a historical perspective in introducing the process of fermentation. Good information here

[kathirowe]

It's a fantastic video, and it's very current! Despite the fact that I drink plenty of water, I believe alcohol is an overall inflammatory trigger.

[langho]

Great video about losing weight and alcohol, gonna start reducing my consumption to help my weight loss!

[BuildOnTruth]

This is actually the best video on this topic Ive heard

[marylinda]

Really this video is so good for alcohol and losing weight. Your videos are always amazing! I always learn so much.thanks

[arthurcremin]

Really, This is an amazing and very informative video. I learnd a lot new things. Thank you so much for sharing the video.

[jbird]

This video about losing weight and alcohol is just what I needed to see. Thanks!

[nightwatch]

Absolutely love this vid - so many informations, plus you can't really find vids about that anywhere. Thanks♥️

[danasarica]

The best EVER info about alcohol and fat loss!! Congrats!!

[kevinlee]

I've always wondered about the relationship between alcohol and losing weight. Thanks for the informative helpful video! This will keep me on track.

[TheCallyjean]

This was extremely informative - Wow!!!

[Astral_Dusk]

Not to encourage day drinking to certainly enjoying moderate alcohol closer to noon and cutting it off hours before bed can help sleep compared to drinking even a few units too close to bedtime.

For the lack of sleep duration that seems impossible, the circadian rhythm is definitely to blame. Pushing to wind down and sleep an hour or two earlier guilt free is key. Some studies suggest the "wake time" is much harder to modify than the "bed time." Shifting that "bed time" is often key to modifying the "wake time" in the following months - it's extremely gradual and getting some sun as early in the day as possible helps too. One problem with hangovers is light sensitivity, avoiding the sun altogether some days :(

[johnnybernachtez]

Wow!!! I had no clue this happened !!! Thanks for sharing your knowledge with us !! It's very appreciated.

[johnlee-dejs]

thank you for this comprehensive discussion - something i always wanted to know but never thought about!

[nicolemartin]

Dr. Balduzzi's video is super-helpful. I had no idea about the nutritional content of alcoholic drinks, as well as how our bodies metabolize it. And I definitely make the mistake of having drinks with a fatty meal. But this video will make me make better decisions going forward and I'll now have a drink with a protein+fiber meal as Dr. B suggested. thanks for the great tips!

[deeh]

Great info and well done.
I appreciate you!