Kettlebell Workout Wild West WOD

Kettlebell Workout Wild West WOD—This is a taster that demonstrates what you'll get, but multiplied in hundreds, when you become a Cavemantraining member. Membership benefits include kettlebell books, book discounts, personalized coaching, motivation, accountability, and no advertisements.

00:00:00 Introduction
00:04:09 Increasing Intensity
00:05:20 Warm-up Technique
00:16:34 Workout Technique
00:32:35 Follow-Along Warm-up
00:38:58 Follow-Along Kettlebell Workout
01:03:10 Follow-Along Cooldown

#kettlebell #workout