How to do the things you don’t want to.

Gym and fitness motivational reel by Noel Deyzel (Noel deyzel) @NoelDeyzel

[SeniorGymBro-Tom]

“A modern life has fried our dopamine.” Well said, Noel!👍

[oliverguidetti]

My grandfather would approve your message. I truly hope the best for you friend.

[Stardarling]

The success you are looking for is found in the work you’re avoiding✨

[marvinbrink]

Mike tyson said: Do the things you hate like you love them

[RangerOfTheOrder]

It's so relieving to see someone acknowledge that simple things like washing dishes or doing laundry can be hard.
Sometimes, the mental barrier is far greater than any physical one.

[SagnikDGhosh]

Thank you daddy for all your contribution towards the betterment of the world ❤❤
Edit: Also Daddy I want to personally thank you for being my role model. You gave me the needed motivation to stay disciplined and start working out at the age of 14. Now I am feeling better than ever.

[ItsDina_]

This is exactly what I needed to hear, I failed my finals this year and disappointed my entire family. And now I need to re-do the tests and study again, which I hate because studying is not fun. But this is exactly what I needed to hear to motivate me, thank you dad 💝

[Schrodingers_kid]

I learned to do them...Kinda out of nowhere
I did it once and then it felt easy and then I kept doing it. The most important thing for me is to do it once, "It doesn't suck all that much" or "It's finally over and now I fell better because I don't have to do it" and then don't stop, because I will lose "momentum" I gained.
I don't have real ways of forcing myself besides guilt / sense of responsibility or setting the time after which I either do it or face the consequences. I deal with a lot of deadlines, so it's either I force myself to do something earlier and have more free time, or my discipline pushes me to do it at a certain time of day I set (like 6 PM is the latest I start doing something, never later) for myself.
I always did everything that sucked at 6 PM at the latest, so now it's just a thing I do, what really takes discipline is starting at 4 or 3 PM

[SaraBryan-swri]

Appreciate the realness in your content, it's like a dose of authenticity

[KiraAsakura]

This is actually a different but more effective way of my teacher's saying "Don't let the day pass without learning (achieving) something new, otherwise you'll grow old without growing up."

[odeanlawrence]

Yes, you're right! My battle with depression IS the hardest thing I have to deal with everyday! I haven't slept for five days, but my home is now beyond trashed! IM SCARED OF WHAT'S HAPPENED TO ME AND YES, I AM GETTING HELP.

[kriskringle]

The power of now! That book changed my life

[Garrick]

I need more practical, highly relatable content like this.

[SourSilkMilk]

For anyone wondering the song is "As Time Flies"

[Sentinel]

Noel is a true force of good in the world, helping others for the sake of helping them instead of fame or money or power. It’s truly amazing to see such a kind, caring person in an age full of negativity and bitterness. Thank you for everything you do, Noel.

[BigJuicer-ikos]

Happy Father's day Noel! You are like a father figure to me that I've never had.

[evankauffman]

Noel, I stg some days you have a camera in my house. You always come in clutch with the motivation and the reminders at just the time I need them. Thank you.

[HoangRuiShengRyanSio]

you're right, I remember I hated to wake up everyday and work hard at 5:30 but I always tried to push even when I didn't want to do it

[ellyisjelly]

I have depression and this is something they actively encourage in therapy: opposite action. Do something you don’t want to do but know you should do and see where it gets you. Really great advice, I’ve found doing this helps a lot.

[NeeL-ZzZz]

My only happy days now are the ones where i was productive. This explains it