REP Fitness Open Trap Bar Chest Supported Row Gym Hack! AB-3000 2.0 FID Adjustable Bench Exercise

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Open Trap Bar Exercise! Follow for more Garage Gym Hacks, Gym Tips, and Product Reviews!

Check out the AB-3000 2.0 here:

Check out the REP Open Trap Bar here:

Been meaning to try out Open Trap Bar Chest Supported Rows for quite some time now! Now that I have, I can 100% get behind them!

I'm using the REP Fitness Open Trap Bar and an AB-3000 2.0 FID Bench here. What's nice about this specific bench is that it doesn't have a backrest support post, making it easier to perform the movement since there is absolutely nothing in the way! (The absence of a support post in no way affects the stability/solidness of this bench BTW!)

I suggest giving this one a try if you haven't already! It's incredibly easy to set up and highly effective (My back was so swole/wide after these that I had no choice but to exit my garage using the roll up door! 😜)

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This is why I want an open trap bar, lots of versatility!

jacobliston
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Ok, This was the "Exact Reason" I'm buying this Rep Open Trap Bar😀 I just needed to see it in action. Dam that Rogue Pritchet Support Pad & That "Over Priced" Sorinex Bulldog Pad😀

supadupa
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That's awesome! No need for that rogue pritchett pad.

ccclaw
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Thanks for reminding me that I can do these with my rep trap bar haha! Heavy starting weight but hey gotta get stronger.

aaronwilson