Turn The Page Meditation

For those moments when you find yourself in a transitional period, crossing a threshold, or simply craving a shift in perspective. Perhaps you are turning the page to the next season, the next chapter, or a new phase of life. Consider this meditation an opportunity for you to turn inward; a chance to reflect and manifest a new beginning. Take this time to connect deeply with yourself and source - whatever that means to you.

Embrace uncertainty, embody curiosity. Change is inevitable. Thank you for sharing your practice with me. Let’s turn the page with this 16-minute meditation together!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

Made with love. From my heart to all of yours. For real.Thank you for sharing your practice with me and for sharing your reflections here in the comments. - Adriene

[FreyaHatfield]

Refelect day 31 part 2🎉 thank you, Adriene💖, this was the perfect practice to end the year. I have loved this year of daily yoga, I've grown, become stronger, but I've also fallen, many times and every time the ground as Adriene says "is there to catch me". I can't believe how fast this year has gone, I feel like it's only gone quicker with doing yoga daily. Throughout this year my perspective on things has changed more than I thought it would, I see yoga now not just as an exercise/workout, but as a need for my body to find calm and stillness, but also to heal and rest it when times get a little hard, I also didn't expect to leave a comment on every practice, but I've become more confident from doing so, so thank you to those who have liked and commented back, this community has become my favourite with how welcoming and friendly everyone is.
I'm looking forward to what next year brings as I continue with daily yoga, starting with the 7-day yoga practices tomorrow.

To anyone who is also completing their first year of yoga congratulations, what an incredible year it's been, I hope you've loved it as much as I have and hopefully see you in the comments next year. 💖🧘🏼‍♀️🙏🏻

[Mary-lrln]

My little cat (6lb of pure spitfire) came and sat on my lap during this and yet somehow having her there purring only made this meditation that much sweeter. NYE 2024, thank you Adriene!

[gemmadenning]

This ends 365 days of yoga for me on NYE 2024. It’s been wonderful ❤

[jessicarobinson]

Doing this to start the new year and dive into my theme for the year 2025 : Serenity. I let my sadness go out in the stream as I shed a few gentle tears. I hope 2025 will be easier on me than 2024 was and I wish the same to all of you! Namaste

[katesinit]

Reflect day 31! It was an honor to share this year with all of you, guys! Very grateful! Happy New Year!
Thank you, Adriene and YWA community💚💚💚 See you tomorrow!

[RobertaA]

What a beautiful way to end 2024... and our December- Reflect journey. You've guided us through another year and I'm already looking forward to the new yoga journey for the next 7 days. Thankyou, Adriene xxx

[chiara]

Taking this as a sign that what I'm doing is right, because I'm about to start a new chapter in my academic life! Thank you Adriene 🩵

[RaeSlow]

It’s sad but also so comforting to see I’m not the only one who cried during today’s session. It’s nice to have this community around us when it feels hard 💙

[indhyaradhanddara]

Happy 2025, everybody! Peace and Love to us All! Thank you for everything, Adriene. We really love you! 💗🤍🍀🌟✨🌅🎇💐🎁

[sophiesofab]

365 days of yoga completed, for the first time, as the clock strikes midnight and I enter into 2025. This was a weird, challenging, and transformative year.

Congratulations to everyone for riding it all through 2024. I always enjoy reading the comments after every session. I look forward sharing my yoga practice with this supportive and resilient community.

Grateful to you all, and of course, Adriene and her crew✌️

[donnawhittaker]

Thank you so much. I needed this and my eyelashes are wet with tears. It’s been a very hard 5 days and I needed to release some things in the stream.

[gloriabellerive]

Thank u it was something I needed today with all the uncertainties of the world and my health as a second time Cancer survivor and another treatment coming up makes things tough sometimes….i started ur yoga class after first diagnosis and at 70 I struggle with some of the moves and hoping u will introduce more senior sessions in the future❤️

[rosierosie]

I turned the page this week on my anxiety, first time I managed a difficult situation without freaking out, I was as calm as I could and that is possible only because of my yoga practice, 120 plus days.. thank you lovely Adriene.

[RaeSlow]

It’s 10 min to midnight. Truly a turning of the page. This completes year 3 of daily yoga. Thank you ❤

[averyadventurous]

I did not realize how badly I needed this until I opened my eyes at the end and realized they were wet. I've had a terrible week and have had almost constant anxiety, but this beautiful pathworking meditation provided me with a moment of peace that will hopefully carry into the rest of my day

[indyspxce]

I left my toxic, emotionally abusive ex a week ago and realized how much he's corrupted my spirit and sense of self. I decided to start doing some spirit work and manifest good things in my life. I'll be using this video every day after I wake up to thank the Universe for getting me out of my toxic relationship and allowing me to find my old me. Thank you for making this video ❤!

[SuperMTight]

I was hoping that turning the page would become a shared theme this week. It didn't and I struggle with that fact. But I appreciate you reaching a hand, reminding that we can still turn the page, that there will always be others who want that, too, and that we don't have to go back.

[zuriwilson-seymore]

Reflect l 🦋❤🦋l Reflect Day - 31 l December 31 l Blessed Beloved Beauties this meditation 🧘🏿 was calming, balancing, and peaceful! Ah, I really enjoyed this soothing practice. Best wishes everyone! 🦋❤️🦋

[sweetchinmusic]

Namaste, I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now 🙏🏼