36 Min Bendy Inversions With A Yoga Wheel 2 #yogaprops

This feel-great class is like a steam roller rolling through the spine and opening the energy channels. Expect to have a core challenge, inversion, and feel completely open and surrendered through the muscle release portion.

[BinderP]

Love the overhead stretches, especially after sitting. Would love to see a video on standing stretches for office workers.