Full day of eating and training to run a 2:30 marathon

Today I'll be going through a full day of eating and training on my way to a sub 2:30 marathon. 4000+ calories and a lot of fun. Enjoy!


Be good humans
Do good things
Search for Happiness

#fulldayofeating #marathontraining #runningdiet

[jamessoria]

My favorite part about running content is the individual journey that we are all on. Been enjoying watching your journey Elijah!

[matejburian]

Thank you that you put in effort to convert the mile pace to km pace as well, as a European I really appreciate it

[JPRD]

I have been following from a long time. Videos are getting better and better. Keep it up training and posting videos. Im preparing also for marathon in Feb 2024 Sevilla target 2:45

[MuseFoxs]

Bagels are back baby! Been waiting for this one, great to see some new staples, and old ones still kicking. I love getting new ideas for fueling my own training. I really love your content, always so motivating and inspiring, keep grinding!

[marktaylor]

Beautiful video & and a beautiful message. Keep crushing it brother.

[ztube]

Love you bro! Some of my favorite videos to watch when I’m stuck running on the treadmill.

[AMostlyFunctionalJess]

Also love doing strength work on the same days as my run workouts. Having that variation throughout the week with some days being super hard and other days being super easy really keeps the mind engaged.

[johnpenner]

Youtube recommended your videos and I've been enjoying lately. Instantly recognized where you are running as my main training area. I'm currently training to break 3 hours. See you around on the grind!

[JavierISampedroTNF]

I totally feel you when you said about going hard and not let down in the last reps of a workout. I had similar feeling during my long run yesterday in which felt kind of slow and not energetic enough but l kept telling myself not too relax, surprisingly my legs still had something left in the last 2km in which I was able to speed up, hurting but good feeling.

Thanks for the inspiration and the nutrition tips :)

[paxtonebright]

The best part of marathon training is how good food tastes and how much you can eat.

[maximas]

Thanks for new video! As always felling very motivated!
By the way why don’t we see your “stoked “ coffee mug anymore?? 😅

[theworthwhile]

You’re a legend Elijah. Love your work!

[HTB]

What the hell have you done to that coffee 😢😂🙈

[charli]

That “white chicks” reference was hilarious 🤣

Excuse meeee

[DavidLiu-kz]

Can you drop the ab and hip routine, I’m trying to strengthen myself to stop injuries

[jnewsom]

what is your normal resting HR vs when you're running all out?

[perlah]

I am a firm believer that calories are king