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Modified Rocket Yoga Flow - Strong Flow
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Rocket Yoga is a dynamic and fast-paced style of yoga, great for strengthening the entire body!
Expect Pranayama, Sun Salutations, standing poses, seated poses, Backbends, arm balances AND inversions!!! This modified Rocket flow will leave you feeling strong, energised and totally empowered and ready for the day. A strong flow physically and mentally. Great in the morning but anytime you need an energy boost!
Not suitable for beginners, always be mindful of any injuries you are working with.
Expect Pranayama, Sun Salutations, standing poses, seated poses, Backbends, arm balances AND inversions!!! This modified Rocket flow will leave you feeling strong, energised and totally empowered and ready for the day. A strong flow physically and mentally. Great in the morning but anytime you need an energy boost!
Not suitable for beginners, always be mindful of any injuries you are working with.
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