When I don't feel like working out...

I still give my best! That can look completely different from day to day, and I think it is very important to recognize that each days' 'best' will look different. Give yourself grace and find a way to do what's best for you each day; no matter what you are wearing or how much energy you have.

Subscribe to @growwithjo for beginner-friendly workouts you can do in a small space!

[meganhuntley]

This is why I love your content. Even when I’m feeling unmotivated and have to change an exercise to something I can do, I know that you would support me all the way!!❤

[incognito]

I worked out this morning and gave it my best. My best didn't look very pretty but I did my best. Thanks for this. I needed to see this

[rnejem]

This is the cutest thing I’ve ever seen. Also a super important message. Almost wanted to skip my workout today because of how low my mood is but this got me back on track.

[mamamochigordita]

This is soooo me!! I finished all of my breast cancer treatment 2 months ago and finally restarted exercises but sometimes I don’t have enough energy 😅 But I still can do easy movements thanks to your fun videos 🙏❤️

[naturallybeautiful]

This was uplifting all by itself. I have days like this.

[tugbakose]

You always give hope with all your words. ❤

[RiriRoylton]

Your energy is so beautiful! Thank you for being of service to humanity darling! Sending you love and cheering you on everyday! ❤

[claudia.]

This is me today. I don't feel I've working out but I'm gonna do my best and give some effort! May not be super intense but, I'll do my best!

[cozygalXOXO]

Jo i feel like this is your ministry thank you for supporting so many woman!
I see your work and appreciate you.
May God continue to bless you abundantly🥰

[PrincessAnella-MOM]

Thank you so much for all of your little tidbits like this. I hear them in my head and they've been the #1 thing to help keep me consistent.

[Hasnah]

I love this. You’ve proved to us that you also have days that feels so hard to workout but you still gotta push yourself. I began this journey in September (was in XL) but and I’m down to size L. And about 16lbs down. Thank you so much Jo.

[MNROSE-sdoq]

I'm so happy I came across your videos. I'm now moving with you everyday. No pressure, only good vibes. Sweating has now become so rejuvenating for me. Love you❤️❤️

[LovaticForever]

I just finished the workout of the day. I’m SO proud of myself because I’m getting back on track this week 💪 Thank you for your motivation 💜

[mlev]

Aww I love this so much!! I used to be so heavy into working out and since getting covid, despite being as careful as possible, it has wreaked total havoc on my body and I've lost so much function and strength. Your dance videos are helping me get back to normal and you are so kind and have such an energy of "I accept you no matter where you are" and it makes me feel comfortable enough and confident enough to follow along and throw away the self doubt. Thank you so much

[cashmerehazel]

Moving slowly is better than not moving at all. Happy working out!!!

[PoetRunAmok]

this applies to everything too.. sometimes I can journal my goals really well and articulate all my feelings and tomorrow I just may write today is hard.. your best is GOOD ENOUGH!!

[voiceofhislove]

Jo, you are a real comedian. Adorable short.

[reewritten]

I love this woman. She’s helping me through some really tough times and knows it not. Thank the Lord for sending Ms. Josephine Sophia 🫶🏾🙏🏾🫶🏾

[kingshalomm]

You don't know how much I needed to see this after my workout this morning. I'm in school and don't have much space to workout so I felt sad and limited. I finished my workout but felt like I didn't do anything. Thank you for this Jo😄😄

[queenkoi]

Absolutely. The important thing is to just keep going ❤