TONE & SWEAT - Richard Simmons Tribute Workout - Arms and Cardio

Are you ready for a class to celebrate a fitness icon? Join me and my guests for an upper body and cardio workout to the oldies to honor Richard Simmons! All you need are some dumbbells and a smile!

Tone and sweat will have you moving through the entire workout!! Do the best you can and take breaks if you need. This is about doing the best you can and enjoying the movement of you body!!
Get sweaty and get toned in the fun tribute workout!

Grab those dumbbells and get moving! Do the best you can and keep being the best you!!

#richardsimmons #sweat #tonedarms

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Venmo: Christina-Dorner

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg

[veronicagallagher]

Don’t miss watching this one!!! 👍🎶👏👏👏👏☘️

[Jfrizz]

Omg! You all look adorable!!! Great workout all!! Thank you!!❤❤

[jessieladipo]

Great workout. I think Richard would have been very proud to have inspired it. I think the last time I heard "Hang on Sloopy" was when I was doing Sweating to the Oldies with my mom.

[soondra]

What a colorfully fun workout!! Great tribute to Richard....he is smiling from above! Thank you Chris, Stephanie and Josh! 😍😘

[sandysnyder]

That was sooo much fun and a good sweat session. Thank you 😅

[Kellie_with_an_I-E]

Chris always keeps it so fun - this was a blast!!

[sandrasims]

Amazing chris❤❤❤great tribute 🙏🙏and a great workout 🥵

[kirstie.k]

This was a riot! The three of you and your commentary really helped pass the time during this shoulder and arm-burning workout! RIP, Richard. Thanks you guys!

[njgal]

So much fun and what a cardio workout it also was! Loved the music. I smiled the whole way through with you guys in your retro outfits! Great job!

[melissagibson]

Cannot wait to try this tomorrow! Love the outfits ❤

[marilynstengler]

Great tribute to Richard Simmons! Loved the outfits, loved the music and loved, loved 🥰 the workout! Thanks Chris and guests!! 🇨🇦

[nancywalters]

Great fun workout you look so young with that headband thanks Christina

[lisafreeman]

Thank you 🙏 Christina have a beautiful day 🌹

[Nastia_Khilko]

Super cool sweaty workout with Chris & Friends!!! My arms were falling off but with so much fun I kept going. 30 mins after the workout and my arms are still on fire! Loved the outfits, everyone looked amazing and the music was fantastic!!! Thank you guys! 💗💗💗💗

[sandradavey]

Another great workout with more great music. Thank you Chris. Xx

[collegeofsaintrose]

This was really fun and I loved Richard's affirmations.

[stephanierilett]

I was so anxious about being live that I can’t remember the whole thing… what I do remember is that I had a blast! Thanks for having us Chris! ❤

[lisaoakes]

I smiled the entire time I did this workout! You really did channel Richard's energy and love. When Lou did his little tap dance out in the middle of the cool down, I cracked up. I too am a childless dog lady. No shame there!

[WalkmanTerri]

What a great and fun tribute to the one and only Richard Simmoms! I never stopped smiling! The outfits were amazing! I loved the 80's, everything about them! I graduated h. S. In '89 so those colors are my jam lol. ❤❤❤I'm so glad that the bodysuit and leggings aren't a thing anymore though 😅.

[TippiSmith]

I really enjoyed today’s workout! My arms and shoulders didn’t even complain. Richard Simmons was one of a kind! So nostalgic.