Cold Water vs Room Temperature Water | Which is Better for Performance?

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About Me
Name: Matt Sheldon
Age: 26
Nationality: USA
Job: Professional Soccer Player
Current Team: Tulsa Roughnecks
Last Team: Waterside Karori AFC (New Zealand)
Previous Teams: Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)

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[baconandeggsandwichwitnoju]

matt referencing like its a school assignment, this man really the goat

[BrianZuma]

Imagine at 2 minutes just mid talking he’s like sorry guys that’s all the time we have for today 😂😂

[shaheemjackson]

These 2 min Tuesday's must need like 20 hours of research. Really appreciate these videos! 👊

[jakeborcyk]

The Two Minute Tuesday that’s six minutes.
Well Done Matt👏👏👏

[afnanhisyamhussin]

Matt : "cold water burns calories. The colder the better"
Me : *munching on ice* 😂

[teagan]

Nice vid
This is something I wasn't aware was important but it was great!
Please make a two minute Tuesday folder!! It would be soooo helpful.
Grind on!

[divyansh]

Matt please do some videos about Physiques of athletes like Ronaldo, Connor McGregor etc. Their body breakdown amount of muscle mass they have

[miguelitosoccervlogs]

Great topic Matt, really interesting and enjoyable!

[alexzavala]

On god I can’t wait for the off season series

[andyberrios]

This a no brainer, cold water. The whole point you’re body needs water is to cool it self down (in physical activities). You’re core body temperature is a major player in the pace at which important physical and psychological systems start to break down. This is why Nike wanted to try to break the 2 hour marathon in I think 50 degree weather (aka- the perfect temperature to delay environmental stimulus to the muscles). 🥴

[costin_ilie]

Great video as always ! I love this new format that u tried with numbering your main ideas and at the end with a conclusion .

[Handsomek]

In the summer I drink cold water . In the fall I drink room temperature. In the winter I boil my water, and let it sit abit until its the perfect warmth for me to consume. Spring, room temperature and if the weather is being bipolar, i drink it cool.

[narac]

Very informative and know ur not a GK but it would be great if you could do videos on the work and training schedule of GKs or even interviews of ur GKs . But great work on the videos, keep it up

[paulajaskari]

I find these type of videos very interesting, great work!

[theresagarcia]

I really appreciate all the information that you researched God bless you 🙏🏽

[LazyCrit]

I respect matt for putting alot of effort for us

[footballunlimited]

So in general you want to tell that before a game we should drink cold water to burn more calories and in half time we need room temp water as it actually hydrates our body

[AdolfoDiaz]

Really interesting video!! Looking forward to the next one!!

[christianktm]

Insightful information here. Keep it up👍

[edemtokpley]

Heyy love your vids, they all great!! Can you please do a subject on sugar (in all its form), it will be a pleasure if you talk about it🙏🏾🙏🏾