Reduce Cortisol Levels Naturally | Stress Reduction Music Therapy | Brain Calming Sound Vibrations

Reduce Cortisol Levels Naturally | Stress Reduction Music Therapy | Brain Calming Sound Vibrations
Warm Regard's to All of You!
This music is effective for calming brain, alleviating acute stress, and reducing cortisol levels to enhance complete mind body relaxation and stress management.

The suggested listening time is a minimum of 20 minutes. If you wish to do longer then you can. Having a minimum of 20 minutes allows you to experience the benefits over a period of time. You can also do it any time of the day. Morning and evening time is best, but find what works best for you. Whatever time you choose, try to make it the same every day. Be consistent in your mindful meditation along with deep breathing practice and you will see the benefits. Listen to this healing frequency track.

Headphones can help you enhance the listening experience and audio stimulation, but if you don’t have them, then don’t worry. This healing music is best in both ways, set the volume low, and close your eyes to enter deep states of mind of meditation and relaxation. If you are listening through headset then you won’t want it too loud. Get the practice of being still, paying attention to the mind body, and concentrating on the breath with this music. Breathe calmly from your diaphragm by inhaling through your nose for a count of one to five. Then breathe out through your nose and count from five to one. Repeat this for 20 minute, just let the waves of frequencies flood over your mind, body and spirit. Allow your mind to be open and awaken to the power of these healing tones to raise your healing vibrations and let the positive energy flow within to calm brain and reduce cortisol levels naturally.

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All music compositions of Ninad meditation is scored, arranged and transcribed down into standard western notation sheet music system. Music composition is played and recorded live in studio by finest session players. We use new age sounds compiling instruments such as strings, violin, bowls, bells, synthesizers, keys, digital and natural piano, warm meditation pads, bamboo flute, native american flute, Irish flute, nature ambient sound of birds, ocean waves, tanpura, hand drums, tabla, bass guitar, vocals, esraj, sarangi, to accompany productive meditation and relaxing sessions.

Check Our Latest Relaxing Music Video Playlist Here ▶️👍💥:-

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Original Track Name:- Reduce Cortisol Levels Naturally
Music Scored & Arranged By: Suraj Bista

Sound Designed, Video Mixed, Mastered Edited & Optimized By: Santosh Ghimire
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#ReduceCortisolLevelsNaturally #StressReductionMusicTherapy #BrainCalming #SoundVibrations #HealinMusic #BrainHealing #CalmingSounds #BinauralTherapy #MeditationMusic #ReleaseCortisolLevels
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DISCLAIMER: THIS VIDEO SHOULD NOT BE USED FORCEFULLUY TO REPLACE ANY MEDICAL OR PSYCHOLOGICAL TREATMENT. IF YOU HAVE A SERIOUS MEDICAL CONDITION, THAT ARE TUOUBLING YOUR QUALITY OF LIFE, PLEASE CONSULT YOUR MEDICAL PRACTITIONER IMMEDIATELY AND FIND SOME ANSWERS.

PLEASE DO NOT LISTEN ANY OF THE MEDITATION MUSIC SESSION STREAMED BY OUR CHANNEL WHILE DRIVING OR OPERATING MACHINERY DEVICEE

© Ninad Music - All Right Reserved | Any reproduction or republication of all or part of this video/audio is prohibited.

[tellitlikeitis]

Yeshua is my healer, in his name the stress is gone. Thank you lord for this healing. This vibration of relaxation and security.
I lay my burdens at your feet lord. Please help me lord. I can’t do it without you. Thank you Yeshua. ❤️

[La_Desolada]

Wow!! 🥹 I’m on prednisone bc of a chronic EBV reactivation, & I put this on to help lower my cortisol levels and help me get some sleep to recover — it literally had me knocked out within minutes, had such a beautiful dream w a talking lemur who I believe was an ancestor 🥹 & woke up feeling so relaxed & at peace 😇🙏🏽💗 I’m so grateful for this frequency!!! Thank you for all you do!! 🥹🙏🏽🩵

[maryellenolson]

I am extremely stressed over health concerns both for me and for my son..I am hoping this helps. I hope the same for you all as well ❤.

[mmariann]

Wishing everyone good health and a calm mind <3

[ajhproductions]

Part of me is truly curious as to how this works so well, but the musician in me knows to not ask questions and just understand that sound and music is a universally healing thing. This puts me in a very similar trance as when I play guitar or bass for 3 hours and think that 30 minutes went by.

[thanhlong]

I've been stressed for years and only recently became aware of the impact of stress hormones. I discovered this vibration technique as a way to reduce cortisol levels, and immediately felt a sense of relief. I'm so grateful and hopeful that it will have lasting effects. Thank you to the person who posted this video, and to everyone who commented on it!

[gracenkahn]

Went to bed super stressed out the past several nights and every time I sleep with this audio on I wake up feeling stress free and so relaxed. 😌 thank you so much!! 💞💖💕💓

[CorgiCore]

i hope this will help lower my stress levels and increase health and healing within my body! 💜

[taylorhorton-moore]

This audio pulled me out of a panic attack last night!! I woke up from apparently being so relaxed I feel asleep, and continued listening because it is so calming. I felt so relaxed in the middle of the night when I’d wake and roll over. Thank you thank you

[palawadee]

Just had a stressful conversation with my mom. I turned this on quickly and listened for the first time (I saved in my list but not yet listened). I can feel it helped reduce my stress level nearly immediately. Thank you ❤️

[chichirocio]

IDK if it is because of this video but it's the first time in a long time that I wake up fully rested like this.
I'll try again tomorrow

[tigereye]

First time trying this sound. Hope it will help! I am so stressed and I cannot control myself anymore

[lanakattan]

Thanks a lot, a magnificent job. It helped to have a real relaxation and have a good sleep, also good for constipation. Thanks a lot.

[schmidtfarmers]

This resonates with my soul. Infinite love and gratitude to us all.
♾💞🤲🙏❤🧡💛💚💙💜

[DS-qgbe]

Hi there - thank you very much for this beautiful piece of art. My father is a vet and has SSHNL and is permanently deaf in one ear.. I am so concerned for him and I was wondering if this has isochronic tones in it as well, or if he would require headphones ? I know it’s an odd request, but if you are able to, I would be immensely grateful if you could create/forward a meditation session that could help someone half deaf, lower his stress levels. He deserves it. He served his country for 30+ years and I am proud but unbelievable depressed that he is not even able to retire or get just a second of peace. If anyone knows other healing techniques / frequencies that could help reduce the stress and anxiety associated with being half deaf, I would appreciate it. I couldn’t imagine my reaction if I all of a sudden I lost 50% of my hearing… please pray or send good energy to him . He deserves better than what I’ve been able to give. Thank you again

[hanniemarie]

This worked and calmed me down rather quickly. Love it!

[markustv]

This is very calming and relaxing. I feel it’s working!

[GodsInUs]

I genuinely appreciate all of your work. Thank you, Ninad❤️

[rokai]

Each time I listen to this sleeping I wake up feeling better

[Imanne]

Thank you so much for this, eternally grateful, peace and blessings be with you always 🙏🏻