Individual Medley Turns Swimming Technique

A quick example of how to do Individual Medley Turns. 100 IM includes the following turns: Butterfly to backstroke, backstroke to breastroke, breastroke to freestyle. Each turn is followed by underwater dolphin kick or breastroke pullout.

[fruszn]

Exactly what I needed!! Thanks! Doing a 200m IM

[kadinbrabender]

I’m literately on the bus on a way to my meet. This really helped thanks.

[atmoak]

I’m returning back to swimming after an injury and I can finally do at the very least a 100 Im so this gave me a good refresher

[timspiano]

Thanks so múch for this! EXACTLY what I need for a swimming sports coming up=)

[Rairly.]

tysm i have 200 im tmrw and the back to breastroke turn helped me a lot

[Punktestern]

Finally a good video to show bucket turns! Thank you so much! :- D It's impossible to find good examples to show/explain.

[Chiara-eper]

Exactly what I was looking for thx for not over complicating it

[trumank]

i've got almost every turn down...although for the bucket turn, i have to really work on timing when i glide to the wall. i know in most pools there's a row of flags they hang up to help backstroke swimmers know that they are close to the wall. but still, i need to practice my timing on that (factors including my body length, im 183/184 cm, how fast i can glide in that split moment, how many more strokes til i should turn)

[SwimTechniqueTV]

Hello! Back to breastroke turn might be a little tricky and that's why we created a video called Bucket Turn (there's a slow motion too). Please browse our video library and you'll find it. Thank you for your feedback!

[SwimTechniqueTV]

Hi! Actually the version you are talking about is allowed but only if you touch the wall before making a flip. Good to see you swimming again :)

[SwimTechniqueTV]

We're sorry to hear that! Well, the greatest advice is to go watch our bucket turn video. Bucket turn is quite difficult but it's the quickest. So, first you want to touch the wall with your hand while on your back. Next, you need to throw your legs back to the wall (start doing it by bending knees). Once your feet reached the wall, fold your arms in streamline and push the wall. Perform breastroke pull out. Like we said watch our bucket turn video (Turns Playlist) and you'll get it. Good luck!

[SwimTechniqueTV]

It's called Bucket Turn! You can watch Full HD Bucket Turn video in our Swimming Turns Playlist.

[SwimTechniqueTV]

Good question! The answer should be up shortly! :)

[elise]

Bro I’m going to a championship and this helped so much! Tysm!

[isabellazz]

I wish to be able to swim this way. Can’t describe how much I love swimming

[jimjutte]

Go figure, it's such an easy way to get turned around. Well, as you point out in your videos, I guess I need to use to the turns to practice undoing what now appears to be a bad habit. Thanks. :)

[lestatjeff]

Awesome videos, keep this way! My only suggestion would be making some audio coments in the vids.
I got one question. How you manage to go through 0:19 to 0:23 without releasing air? I mean, how does water not go into your nose?
Thanks

[ViniBsb]

Great pool! Great swimmer! Great vídeo!

[SwimTechniqueTV]

Yes, it is! Watch out video "Bucket turn" for that particular turn example! Thanks for watching!

[LNTutorialsNL]

Really nice looking pool! How deep is it?