Destroy Your Delts! Killer Shoulder Workout

Today we are sharing a shoulder workout and some exciting travel plans. Drop a comment below with any questions or suggestions for future workouts!

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[esnips]

This is what I love about bodybuilding, no matter how many years I been training, there's always something new to learn. That Gym hack with the machine lateral raises is pure genius, I felt it in a different angle than I normally feel when I do the dumbbell version.

[jasonhuffman]

Starting with rear delts to warm everything up is such a great idea. I first saw Ivana doing this on one of John Meadows videos last year when she started with a superset. I've been starting with rear delts every since and feel I can lift heavier when it comes time for a press.

I also saw a couple exercises in this video I've never tried and can't wait to try them this week! Awesome video with great information!

[daryldelp]

Great knowledge, you guys are awesome. Im glad i found you guy, please keep going!!

[sixfootgrave]

Brett you have some monster gainz right there man, iam jealous! Great vids guys. love the content

[meganwilkinson]

So glad today is delt day <3 Great video!

[ebennett]

A video of you explaining the figure poses!!! 💪🏾

[timfreckman]

Good video. You guys have a nice dynamic. Can't wait to try some of those exercises. Especially the front raises on the incline.

[MrLiamtuohy]

Hopefully get to see you guys at the Arnold classic in Melbourne. Loving the training tips, you guys are looking awesome!

[Mrgonzoghost]

OMG I did this routine this past weekend.. OMG

[USMCdad]

Ivana!!! Damm girl!! You are killing it! And me too. These workouts are killing me. Very much appreciated 😁💪🏽💪🏽💪🏽 looking amazing and forward to some more videos.

[nsa]

Love this! Thank you for sharing. I am so excited to try this workout this week

[austinmanley]

I remember training with you all and Brett destroyed my shoulders with this shoulder workout 😂

[derekmorris]

Damn. Tried this rope rear delt and the incline front raises and DAMN.. in pain today like i havnt been in years in my shoulders. 👌👍

[sherryjoseph]

Omg will you keep us posted via social Media lol on when you are planning on coming to Bev's gym..I would love to meet you both...I live in Brooklyn so I need to plan ahead lol 😊

[kiwiboii]

Can uze cover how to do traps workout thanks

[rosalihumphrey]

You guys ever think of coming to Houston, Tx. ?

[mdd]

"At this point, I think it's important that I see your breasts!" Michael Keaton/Johnny Blaze in 'Night Shift', 1982!