Stretching | Lower Limb Muscles | part1

Hello everyone welcome to my YouTube channel physio’s healing touch ♥️

So in this video you will find information about Stretching. I have explained lower limb muscles stretching of hamstring muscle, gluteus maximus,iliopsoas and quadriceps muscle.

Gradually I will cover stretching of upper limb muscles, neck muscles and back muscles so keep watching and stay tuned

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Stretching of hamstrings
Stretching of lower limb
Stretching after workout
Stretching for physiotherapy
Stretching exercises

#physioshealingtouch #physiotherapy #stretching #stretchingexercises #lower_limb_muscles

[AjayVerma-qvuh]

Your videos are excellent. You not only explain how to do the stretching but are also explaining why the method stretches the muscles. You have clarity on understanding of the subject. Thank you for putting so much of your time and effort to make the video.

[DELATHDEZOYSA]

as a physio student, I found ur explanations very clear and it was really helpful to remember

[aymen]

Thank you for this amazing video.💙
i have found your videos very interesting and i am learning as i am freshly graduate, ,
Love from Pakistan

[shivanisingh]

Superb❤ you're doing a wonderful work pls do share with us whole stretching series it will be so helpful for us dear.

[krishnamurthyr.r]

Good way of explaining and easy way to understand and learning how to do stretching by seeing this video and fan of ur great work maam 🫡

[princesssmily]

It's very helpful thnku sooo much u deserve million views ❤

[lakshmicm]

Good evening Ma'am, can provide some practicals with kaltern born, Mulligan,

[jayeshsaraiya]

My PHYSIO DOCTER JUHI SAMPAT ADVICE ME TO WATCH THIS Video AND DO 10 DAYS I START FROM TODAY.THNX

[saiyammehandiratta]

Ma'am I think jo aapne last m gluts ki batai usme 4 bnake nhi krte kya

[chandradeepdas]

Mam it would be so nice of you...if you could make a video on strengthening exercises too, of upper, lower limb, trunk, head ☺🙏

[THENIKITAW]

You said we are supposed to do all opposite actions of muscle for stretching so while stretching GL Maximus, you should be doing internal Rotatn and not external. You have mentioned in that way though 🤔

[sh-bbyn]

3 years ago, someone pressed near (foot crushing ) little toe of my foot in zigzag way, with his shoe' s tip for 40 minutes, due to which the mass (muscle and nerve) of the foot was crushed and a pit has formed, it hurts a lot, and also feel the pain in the head.
even after many treatments, it is not getting better, please tell its treatment.

[deepikagupta]

D please aap pura exercise therapy krwa dijiye

[chandradeepdas]

It was really very much helpful for all of us 😃

[rampraveshyadav]

D ap osum 🥰 ho bahut ache sey sub samjh ati TQ very much

[Supriya_PT.]

Maam muscles par. Ek video banaiye kaun si muscles kanha par present hote hain🙏🏽🙏🏽

[hiraakram]

Hi Mai Pakistan sy hu Mary Abu ko falije huwa hai 5 month Hogy hn pr wo abhi kt bad pr hn uth bhi NH sakty hn plz Kuch batay k wo uth kar baith sake or chal sake

[GaneshKumar-mvoz]

Mam i am 20 years old i have lumber spondylosis kya physiotherapist se thik ho skta hai

[bbnnrgt]

My father got stroke his left leg fingers are bending wat to do for that 😢😢

[physiotrendsqih]

Mam make videos on Trapezius fibers, Latismus dorsi, Quadratus lamborum, Tensor fascia lata Stretch also Plz