The ONLY Equipment You Need to GET JACKED (Fitness Industry Hates This Truth)

The ONLY Equipment You Need to Build Muscle (Fitness Industry Doesn't Want You to Know This)If you want to build muscle but don’t have the option to go to the gym or buy expensive equipment, don’t worry, there’s a solution!

But, there is one piece of equipment you’ll definitely need – something that can replace almost everything else.

The biggest challenge with home workouts has always been performing pulling exercises and isolation exercises, especially without equipment.

In my previous videos, I’ve shown alternatives for this, like how to do inverted rows using a table or pull-ups with a towel on a door frame.

But what if those options aren’t available to you?

What if you don’t have the right kind of table or door frame?

This is where the one essential tool comes in – the tool that will make your workouts effective and convenient. This tool is none other than the resistance band.

If you have a resistance band that matches your current strength level, you can train effectively anywhere and perform highly efficient muscle-building workouts.

Let’s look at a specific example of a full-body home workout that helps with muscle building and fat loss.

I’ll also show you how to use a resistance band to perform exercises that are otherwise nearly impossible to do without additional equipment.

We’ll follow a typical push-pull-core-legs structure since it works the entire body.

With the exercises shown and the resistance band, you’ll be able to complete a highly effective workout.

Before you start, make sure to warm up and do a basic joint preparation routine.

You can find videos about these routines on my channel and links in the description for the full 6-week program and prehab routines that I recommend.

Now let’s see how you can put together a full-body workout with it!

[yuijin]

In my opinion, gymnastic ring is the best

[lpja]

Agree, the best invention ever for any exercise or sport preparation, especially once you start getting older. been using them for years together with rings, bars and weights.

[tylerd]

Thanks Adam for all the good advices ...

[wakjob]

The big problem with bands is that they don't keep tension in the lengthened positions like bicep curls, squat variations, ect... And that's where we need it the most.

[karneymac]

Static hold the band at the point of each targeted group's max contraction. Hold till failure. Usually under 15 seconds with the right band thickness. Static hold...isometrics, is the key. The only resistance item one needs.

[oeaoo]

Pulling up on a door is scary. The door must be stronger than you)

[ratnadeepghosh]

Please make a video on nutrition for basic people, like office goers...

[oldnatty]

Resistance bands are great, but not necessary. A person can do everything they need w/ just their body, floor space, and gravity.

[lleberghappy]

But what about if you have no legs! How could you step on the band then, bro! 😂